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5 Simple Ways To Boost Your Immune System

Follow these tips and you'll rarely get sick.

Carmelle Ngalamulume

Dec 11, 2018

University of South Florida

5 Simple Ways To Boost Your Immune System

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1. Drink a teaspoon of apple cider vinegar everyday

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Apple cider vinegar has antioxidants, is effective in killing off harmful bacteria, and serves as a natural equalizer for the fluids in our body. Drinking a teaspoon daily will surely have a great impact on your body.

2. Drink your water with lemon

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Lemon is a great detox and it contains vitamin C as well, so drinking it with water on a daily would be a great way to boost your immune system.

3. Do not use hand sanitizer excessively

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Hand sanitizer is not as effective as people think it is because it kills off the bad germs and good germs that our bodies naturally need. By overusing hand sanitizer weakens one's immune system and makes them more susceptible to diseases.

4. Eat more oranges

Oranges naturally contain vitamin C and is a great way to boost your immune system.

5. Incorporate garlic in your cooking

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Garlic is an ancient immune system booster. It is known to contain important minerals and nutrients to fight off diseases, so when you incorporate them in meals will boost your immune system.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Simple Ways To Boost Your Immune System

Follow these tips and you'll rarely get sick.

1. Drink a teaspoon of apple cider vinegar everyday

2. Drink your water with lemon

3. Do not use hand sanitizer excessively

4. Eat more oranges

5. Incorporate garlic in your cooking

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"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

Who isn't stressing out over finals right now?

'tis the season to be jolly!

May the odds be ever in your favor.

Phase One: The “I got this” phase

Phase Two: The “I have time” phase

Phase Three: The uncontrollable sobbing phase

Phase Four: The “help me, I've fallen and I can't get up” phase

Phase Five: The rejoicing phase

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