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When You Feel Your New Year's Resolutions Slipping, Try These 7 Tricks To Get Back On Track

AKA don't give up mid-January. You've got this.

Rachel Mount

Jan 15, 2019

University of Michigan

152

When You Feel Your New Year's Resolutions Slipping, Try These 7 Tricks To Get Back On Track

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I'm guilty of making too many resolutions and getting overwhelmed really quickly. Luckily I've found great ways to make sure I don't flop before January ends.

1. Decide what's realistic

By this, I mean if you're like me and write down 20 things you want to work on, pick your top 5 and focus on those first. You can always add more once you feel confident with your baseline.

2. If you mess up, turn it around the next day

It's easy to quit if you miss one workout, or eat unhealthy for a day. The one meal turns into a "cheat week," then you'll feel like there's no point anymore. Don't let this happen! Remind yourself you're strong, and you can turn around your mentality the next meal, or work harder during your next workout.

3. Use a buddy to hold you accountable

I love using my friends as inspiration. I love working out in the early morning, but physically getting up is never easy. My roommates and I coordinate workouts, and it makes us go a lot more than if we were to be on our own.

4. Revise your goals if needed

If you realize you set the bar too high, lower it. It doesn't make your goals any less worthy, it just means you can slowly work up to your OG goal. Much better than just giving up.

5. Remind yourself why you made them in the first place

Doing this will help you focus yourself on the goals you really find important. Reminding yourself why certain changes are important to you will give you a bigger drive to sticking to them.

6. Get organized

I'm a huge fan of Google Calendar for literally everything. I pencil in my workouts and the time I want to spend doing work and homework.

7. Write down your goals somewhere you see them every morning

When all of your resolutions are visible, you're constantly reminded about what you want to work towards. You can decorate your note and hang it up in your room or the bathroom so you see them every morning before starting your day.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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When You Feel Your New Year's Resolutions Slipping, Try These 7 Tricks To Get Back On Track

AKA don't give up mid-January. You've got this.

1. Decide what's realistic

2. If you mess up, turn it around the next day

3. Use a buddy to hold you accountable

4. Revise your goals if needed

5. Remind yourself why you made them in the first place

6. Get organized

7. Write down your goals somewhere you see them every morning

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May the odds be ever in your favor.

Phase One: The “I got this” phase

Phase Two: The “I have time” phase

Phase Three: The uncontrollable sobbing phase

Phase Four: The “help me, I've fallen and I can't get up” phase

Phase Five: The rejoicing phase

10 ways to prepare for finals week—beginning with getting to the library.

Who knows where we would be without them.

1. Thank you for laughing at my jokes, even when they really aren’t funny.

2. Thank you for singing unbearably loud with me all the time.

3. Thank you for letting me vent to you for hours about anything and basically being my personal therapist.

4. Thank you for ordering pizza with me at 2 in the morning.

5. Thank you for all the movie days when we don’t feel like moving.

6. Thank you for being my workout buddy everyday.

7. Thank you for sharing your closets with me.

8. Thank you for taking naps with me at random hours during the day.

9. Thank you for cleaning our home with me when we absolutely need to.

10. Thank you for all the rides when it’s late and you don’t want me to walk home alone in the dark.

11. Thank you for studying with me in our kitchen when we didn't want to go the library.

12. Thank you for making dinner with me.

13. Thank you for helping with my hair, makeup and outfit every time we go out.

14. Thank you for taking countless ugly pictures with me.

15. Thank you for not judging me when I go too long without showering.

16. Thank you for making our apartment feel like a second home.

17. Thank you for being there through all of our boy troubles.

18. Thank you for giving me a hug when I feel homesick.

19. Thank you for getting excited with me when one of us gets a good grade on an exam.

20. Thank you for still being my friend and not judging me when I say or do dumb things.

21. Thank you for telling me what I should do when I am sick.

22. Thank you for dancing horribly with me everywhere we go.

23. Thank you for staying up super late with me when we aren’t tired or can’t sleep.

24. Thank you for being super weird with me.

25. Thank you for all the unforgettable college memories.

26. And most of all, thank you for being the best friends a girl could have.

I may or may not be stressing right now.

1. "What do I have to study for?"

2. "What class do I need to study for the most?"

3. "I’m going to ace this."

4. "Focus!"

5."I have no idea what I'm reading."

6. "I should call my smart friend about this."

7. "I’m going to fail. I’m going to fail."

8. "I’m dropping out of school."

9. "What grade do I have to get on the final to pass the class?"

10. "Oh, no, I have to do good."

11. "I shouldn’t have procrastinated all semester."

12. "I wanna go to bed."

13. "We did not learn this!"

14. "I should go get food."

15. "Why do we even have finals?"

16. "I don’t want to be at the library."

17. "Get off your phone."

18. "I can watch Netflix for like 20 minutes and then go back to studying."

19. "I shouldn’t have watched Netflix."

20. "You have to study now!"

The "Happiest Place on Earth" has a lot of characters with some pretty great advice.

Remember you’re the one who can fill the world with sunshine. — Snow White

The past can hurt. But the way I see it, you can either run from it or learn from it. — Rafiki

You don't have time to be timid. You must be bold and daring. — Lumière

If watching is all you're gonna do, then you're gonna watch your life go by without ya. — Laverne

Sometimes the right path is not the easiest one. — Grandmother Willow

Always let your conscience be your guide. — Jiminy Cricket

To infinity and beyond. — Buzz Lightyear

Life is a journey to be experienced, not a problem to be solved. — Pooh

Let it go. — Elsa

If you can't say something nice, don't say nothin' at all. — Thumper

Today's special moments are tomorrow's memories. — Genie

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