Recommended for you

Start writing a post

Adulting

SIMPLE WAYS TO DE-STRESS

Simple, easy ways to de-stress when life gets crazy!

Kaitlyn Galvan

Jun 18, 2020

University of Texas at San Antonio National Writers Society

https://www.entrepreneur.com/article/296344

Attending college and working full time, you will find yourself stressed, almost 24/7. Life will simply revolve around school and work. I am guilty of this, becoming consumed with school and work life, that I forget to allow time to de-stress. So here, in this article, I am going to provide you some easy ways you can de-stress.

GARDEN:

Yes, gardening! Now I am not saying to build a whole greenhouse, but just start with 1-2 plants. Now the plant can be of your choice, succulents, herbs, flowers, whatever you choose. Studies have shown that 30 minutes of gardening leads to lower stress levels, as well as, an increase in positive mood. So, why not garden?!

READ A BOOK:

Grab your favorite book, and beverage, and sit on your most comfortable chair. When you read a book, your heart rate lowers, and your muscles relax. And studies have shown, that just 6 minutes of reading can lower stress. If you can try to read a physical book, or magazine, and try to stay away from technical devices.

TALK WITH A RELATIVE OR FRIEND:

Talk on the phone, or go grab some coffee or brunch with someone you have not talked to in awhile. When I have the chance, I like to call or visit with my grandmother. Talking with her, is so relaxing and my grandmother enjoys the conversation, as well. And no, texting does not count, have a physical conversation with someone. Conversations with family and friends, usually contains lots of laughs, and laughter is good for us. Laughter leads to improved mood, and lower stress levels. So, go ahead and laugh it up!

HUG YOUR PET:

Looking for a quick stress reliever, hug you pet! Studies show, that hugging your pet promotes stress reduction, contentment and lowers heart rate. So, go ahead, and hug your dog or cat!

TAKE A NAP:

Yes, a nap! A simply 30 minute nap can help improve mood, alertness and performance. A quick nap, can help rejuvenate your whole body and mind. And sometimes, we need that, a break from everything, and allowing our mind to rest.

These de-stressing activities always help me when life becomes stressful. Hope these help you, just as much as they help me.

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Lifestyle

11 Things Summer Nannies Can Relate To

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

University of Wisconsin Branch Schools

692

As a college student, being a nanny over the summer is both enjoyable and challenging. Underneath the seemingly perfect trips to the pool or countless hours spent playing Monopoly are the obstacles that only nannies will understand. Trading in your valuable summer vacation in return for three months spent with a few children less than half your age may seem unappealing, but so many moments make it rewarding. For my fellow summer nannies out there, I know you can relate.

Keep Reading...Show less

Lifestyle

11 Struggles Of Having An “Ethnic” Name

You'll never find any souvenirs with your name on it

Bowling Green State University

508

thoughtcatalog.com

There are a lot of really easy, common names in the U.S. and while many of those simple names have different spellings, most of the time, pronunciation is not an issue that those people need to worry about. However, others are not as fortunate and often times give up on corrections after a while. We usually give an A+ for effort. So, as you could probably imagine, there are a few struggles with having a name that isn’t technically English. Here are just a few…

Keep Reading...Show less

ethnic name

Student Life

10 Thoughts We Have While Daydreaming In Class

Can I be excused for the rest of my life?

Monmouth University

138

day·dream (ˈdāˌdrēm/): a series of pleasant thoughts that distract one's attention from the present.

Daydreams, the savior of our life in class. Every type of student in the classroom does it at least once, but most cases it is an everyday event, especially in that boring class -- you know the one. But what are we thinking while we are daydreaming?

Keep Reading...Show less

daydreaming

Politics and Activism

11 Things You Should Never Say To A Puerto Rican

Don't Be That Person

Bowling Green State University

11689

Jessica Pinero

Puerto Ricans. They are very proud people and whether they were born on the island or born in the United States by Puerto Rican parent(s). It gets even better when they meet another fellow Puerto Rican or Latino in general. You’ll know quickly if they are Puerto Rican whether the flag is printed somewhere on their person or whether they tell you or whether the famous phrase “wepa!” is said.

Keep Reading...Show less

puerto ricans

Swoon

To The Girl Who Falls Too Fast, Never Be Ashamed Of How Hard You Love

Love hard, every day, and never be ashamed.

3098

If it hurts now, it'll hurt again. Not because you're gullible or naive, only because you fall fast, hard, and you do it every time.

We fall each and every time with the complete and utter confidence that someone will be there to catch us. Now that person we SWORE we were never going to fall for has our hearts, and every time we see them our palms start sweating. The butterflies in our stomach start to soar and our hearts are entirely too close to bursting out of our chests.

Keep Reading...Show less

single life

Recommended for you

SIMPLE WAYS TO DE-STRESS

Simple, easy ways to de-stress when life gets crazy!

GARDEN:

READ A BOOK:

TALK WITH A RELATIVE OR FRIEND:

HUG YOUR PET:

TAKE A NAP:

Subscribe to our Newsletter

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

Love hard, every day, and never be ashamed.

Trending Topics

Top Creators

Trending Stories

Best of Adulting

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter