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SIMPLE WAYS TO DE-STRESS

Simple, easy ways to de-stress when life gets crazy!

Kaitlyn Galvan

Jun 18, 2020

University of Texas at San Antonio National Writers Society

https://www.entrepreneur.com/article/296344

Attending college and working full time, you will find yourself stressed, almost 24/7. Life will simply revolve around school and work. I am guilty of this, becoming consumed with school and work life, that I forget to allow time to de-stress. So here, in this article, I am going to provide you some easy ways you can de-stress.

GARDEN:

Yes, gardening! Now I am not saying to build a whole greenhouse, but just start with 1-2 plants. Now the plant can be of your choice, succulents, herbs, flowers, whatever you choose. Studies have shown that 30 minutes of gardening leads to lower stress levels, as well as, an increase in positive mood. So, why not garden?!

READ A BOOK:

Grab your favorite book, and beverage, and sit on your most comfortable chair. When you read a book, your heart rate lowers, and your muscles relax. And studies have shown, that just 6 minutes of reading can lower stress. If you can try to read a physical book, or magazine, and try to stay away from technical devices.

TALK WITH A RELATIVE OR FRIEND:

Talk on the phone, or go grab some coffee or brunch with someone you have not talked to in awhile. When I have the chance, I like to call or visit with my grandmother. Talking with her, is so relaxing and my grandmother enjoys the conversation, as well. And no, texting does not count, have a physical conversation with someone. Conversations with family and friends, usually contains lots of laughs, and laughter is good for us. Laughter leads to improved mood, and lower stress levels. So, go ahead and laugh it up!

HUG YOUR PET:

Looking for a quick stress reliever, hug you pet! Studies show, that hugging your pet promotes stress reduction, contentment and lowers heart rate. So, go ahead, and hug your dog or cat!

TAKE A NAP:

Yes, a nap! A simply 30 minute nap can help improve mood, alertness and performance. A quick nap, can help rejuvenate your whole body and mind. And sometimes, we need that, a break from everything, and allowing our mind to rest.

These de-stressing activities always help me when life becomes stressful. Hope these help you, just as much as they help me.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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SIMPLE WAYS TO DE-STRESS

Simple, easy ways to de-stress when life gets crazy!

GARDEN:

READ A BOOK:

TALK WITH A RELATIVE OR FRIEND:

HUG YOUR PET:

TAKE A NAP:

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The world is not always sunshine and rainbows, and you do not have to be, either.

It would be so much easier to just pay someone to do it for you

1. Figuring out when to start

2. Searching through list after list to get everything you need

3. Shopping for deals

4. Getting bins to put everything in

5. Figuring what you can’t live without

6. Going through clothes to find what you need

7. Finding out your siblings took something from you

8. Fighting with your parents.

9. Trying to plan things with your roommate

10. The fear of forgetting something

11. Move in day

Relatable moments from one of the best shows I have ever watched.

1. When you fail that midterm you studied so hard for.

2. When your crush finally texts back.

3. When payday comes around.

4. When you accidentally like someone's picture from 108 weeks ago.

5. When someone takes your unassigned assigned seat.

6. When your favorite character in your favorite TV series dies.

7. When that guy/girl you’ve been crushing on agrees to go on a date with you.

8. When you have so much to do, and such little motivation to do it.

9. When someone asks for your last fry.

10. When you try a new health-food craze.

11. When you get new clothing.

12. When you check your bank account.

13. When they're serving good food in the dining hall.

14. When someone tries to tell you what to do.

15. Or just your thoughts about life in general.

We all have that "I don't care" attitude.

1. Most students just take life day by day.

2. That means procrastinating, one day at a time.

3. College students don't mind dressing like crap sometimes.

4. In fact, dressing nice feels weird.

5. College students get so stressed that they contemplate dropping on a daily basis.

6. But most find another solution to deal with that stress.

7. And that solution can be pretty cheap. Anything over $5 is expensive.

8. One of the only things college students will spend money on is coffee.

9. College is just really expensive and you never forget how expensive it is.

10. But hey, we're getting a somewhat high-quality education, right?

11. We all really just want to pet dogs all day.

12. And eat pizza for every meal.

13. And stab the next person who asks us what we want to do with our life.

14. However, despite the stress and student loans, college is amazing and there's plenty of reasons to smile.

Thank you, April, for inspiring us with your wicked relatability.

Life is full of twists and turns, but you have to keep going.

1. Wallow.

2. Cry.

3. Get Angry.

4. Tell Someone You Love Them.

5. Forgive.

6. Let go of the negative people in your life.

7. Be yourself.

8. Swallow Your Pride.

9. Stop Freaking Out Over Your Body.

10. Say No.

11. Accept Love.

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