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10 Home Items You Need For Stress Relief, On The Days You 'Literally Cannot'

Fill your home with peaceful, calming coping mechanisms.

Lily Moe

Jun 03, 2020

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10 Home Items You Need For Stress Relief, On The Days You 'Literally Cannot'

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I'd like to think that 2020 is teaching us a lot. Or will teach us a lot. Or will be a story we tell at parties one day. Ultimately, this year has been — and is probably going to continue to be — a bit of a mess.

At the beginning of the year, Australia was on fire and we mourned the death of Kobe Bryant. Then, coronavirus (COVID-19) took our spring and shut us in our homes, inciting panic over public health and sparking political upheaval at every decision made by local and federal officials alike. Now, a week after George Floyd's death at the hands of Minneapolis police officer Derek Chauvin, a nationwide conversation is reignited with protests regarding racial injustice in the United States. There is an enormous amount of tension, hurt, and change that is upon the American people.

The things we're experiencing in 2020 have massive potential for positive change. Ideally, the social media revolutions that seemingly happen on a daily basis will move into real-life action. Right now, many of us are stuck in our homes, with nowhere to go and everything to scroll. The information overload coming from Instagram, the news, and your Great Aunt Linda can easily become overwhelming. That's why it's crucial, now more than ever, to readily equip your home to be a safe, calming space — where you can call your representatives and also find the peace your mind craves.

1. A throw pillow to scream into

Screaming from the rooftops may wake the neighbors, but nothing says instant stress relief like screaming into a cozy pillow. Not only will your couch or bed love the colorful additions, but you have plenty of options to "discuss" the world's problems with.

2. The Five Minute Journal

Getting out your thoughts and emotions onto paper is scientifically proven to be helpful in relieving whatever stress you're feeling. The Five Minute Journal helps you debrief in a quick, effective manner, with prompts that help you break down barriers and boost your mood.

3. A weighted blanket

It always helps to curl up with a comfortable blanket when you're stressed — a weighted blanket takes that comfort a step further.

4. House plants

OK, hear me out. House plants aren't just pretty green things to try and keep alive (although, you do have to put a little effort in), they also improve the air quality in your home by removing toxins. More house plants, more peace, that's what I always say.

5. Calming tea

I'm not a tea-drinker, but when life gets to be too much, a cup of calming tea does the trick. Having a caffeine-free herbal tea in your home is a good idea for whenever you're sick, tired, or just need a hug in a mug.

6. A sleeping mask

When the world seems too much, taking 20 minutes to shut your eyes can be the boost you need to carry on. A comfortable sleep mask encourages you to keep those eyes shut (instead of scrolling through Twitter) and take the moment of rest your mind needs.

7. Calming essential oil rollers

Essential oil rollers are fantastic because they can fit in your purse for on-the-go calming, and you can keep them around the house as well! These combinations are specifically designed with oils that encourage peace and relaxation.

8. Stress balls

Don't knock it till you try it! Stress balls give you the ability to physically take your stress out on something else. Sure, you could go for a run or do some jumping jacks, but you could also squeeze this encouraging little accessory until you feel better!

9. A paint set

Never underestimate the power of a creative outlet. Having a paint set, coloring book, or sketch pad on hand won't only inspire creativity in your home, but it'll give you a place to artistically release whatever stress you're feeling in your life.

10. Hemp droplets

Hemp oil has been seen to reduce anxiety, help you sleep, and help your body relax. One or two drops when you're feeling tense can make the world of difference — why wouldn't you keep some on hand?

Editor's note: The views expressed in this article are not intended to replace professional medical advice, diagnosis, or treatment.

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10 Home Items You Need For Stress Relief, On The Days You 'Literally Cannot'

Fill your home with peaceful, calming coping mechanisms.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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