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The Best Apps To Help You Get Your Ideal Summer Body

How to use your iPhone to get in shape instead of promote being sedentary

Jackie Montalvo

May 31, 2016

Northwestern University

The Best Apps To Help You Get Your Ideal Summer Body

Summer weather has just begun and you might be wanting to form a new habit: working out everyday.

On average, after just 21 days humans form habits. Here are five apps to help you form your new workout habits for the summer.

Nike+ Training Club

The Nike+ Training Club is one of the best apps on my phone. With this app you get walk-through workouts with some of the best people in the business. From personal trainers, nutritionists, professional athlete and Olympic Gold Medalists, you get one-on-one time with them while they tell you what to do next in your daily workout. The app divides the workouts by style, and then a focus section that features 10-15 minute intense workout focused on one area. There are so many features on this app, that if you download only one app make it this one.

Health App

The health app that comes with an iPhone is amazing for tracking your steps, logging your workouts and measuring progress. This app comes with all iPhones and it a super useful took for many occasions.

Sleep Cycle

Sleep is so important when it comes to living a healthy life. Help yourself wake up during a natural sleep cycle and see a huge improvement in your energy and passion throughout the day.

Daily Yoga

Last but not least is Daily Yoga, yoga routines and videos in your pocket just waiting to be tried. Although there are in-app purchases, you can get what you need for free or splurge if you love the app.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Lifestyle

12 Things To Do On A Snow Day

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Everyone loves a snow day! Whether you decide to call out sick from work or your classes get canceled, it is a great way to spend time with family and friends.

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Recommended for you

The Best Apps To Help You Get Your Ideal Summer Body

How to use your iPhone to get in shape instead of promote being sedentary

Nike+ Training Club

Health App

Sleep Cycle

Daily Yoga

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No matter how old you are.

1. Build a snowman

2. Start a snowball fight

3. Build a fort

4. Binge-watch Netflix

4. Look out the window

5. Grab coffee with a friend

6. Complete school or office work

7. Sleep

8. Read a book

9. Bake cookies

10. Drink hot cocoa

11. Go ice skating

12. Take a Walk

"I don't want to do things. I want to not do things."

1. When you look at the syllabus and realize there are only three weeks of the semester left; even though the first day was LITERALLY yesterday.

2. You look at your grades and realize they probably aren't as high as they should be, which is a terrifying realization.

3. When you think to yourself at night, "tomorrow, I will wake up early and go to the library ALL day, and, hell, maybe after I'll go to the gym for a little bit, just to push myself that extra mile."

4. Tomorrow actually comes. The inevitable and overpowering sense of procrastination is too strong to overcome.

5. But you DO end up going to the library. Not all day though, but still, a while. But no, you do not go to the gym. Still, you made an effort, so you decide to treat yo' self.

6. When you realize you need to schedule a meeting with your adviser because you need to sign up for classes next semester. But you also realize that since you waited until the last minute, you're going to get stuck with all of the crappy classes.

7. When you low-key try to slip into conversation with your professors that you need extra credit because you're that desperate.

8. When it's already the third time you've seen your adviser in two days because you have no damn clue what you're doing and need all the help you can get.

9. When you apply for a job associated with your major even though you have no experience, but you just want to dive headfirst into the deep end of adulthood and get it over with.

The world is not always sunshine and rainbows, and you do not have to be, either.

It would be so much easier to just pay someone to do it for you

1. Figuring out when to start

2. Searching through list after list to get everything you need

3. Shopping for deals

4. Getting bins to put everything in

5. Figuring what you can’t live without

6. Going through clothes to find what you need

7. Finding out your siblings took something from you

8. Fighting with your parents.

9. Trying to plan things with your roommate

10. The fear of forgetting something

11. Move in day

Relatable moments from one of the best shows I have ever watched.

1. When you fail that midterm you studied so hard for.

2. When your crush finally texts back.

3. When payday comes around.

4. When you accidentally like someone's picture from 108 weeks ago.

5. When someone takes your unassigned assigned seat.

6. When your favorite character in your favorite TV series dies.

7. When that guy/girl you’ve been crushing on agrees to go on a date with you.

8. When you have so much to do, and such little motivation to do it.

9. When someone asks for your last fry.

10. When you try a new health-food craze.

11. When you get new clothing.

12. When you check your bank account.

13. When they're serving good food in the dining hall.

14. When someone tries to tell you what to do.

15. Or just your thoughts about life in general.

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