Just like your face, your body needs exfoliation to stay soft, smooth, and healthy. If your current body care is limited to a loofah and a bar of soap, it’s time to level up. Here’s everything you need to know about adding an exfoliating body scrub to your skincare routine.

What Is A Body Scrub?

Body scrubs are physical exfoliants that mechanically slough away dead skin cells. The feel of a “scrub” typically comes from a combination of sugar and/or salt that is suspended in an oil base. While some scrubs (particularly of the DIY variety) contain coarse salt and sugar particles, higher-quality varieties are formulated with fine, premium particles that polish skin without being abrasive.

Body Scrub Benefits

The skin is in a constant state of turnover: Dead skin rises to the surface, sheds naturally, and reveals the baby's soft skin underneath. This process slows over time, contributing to a buildup of dead cells on the skin’s surface. Add pollution and other forms of environmental stress to the mix, and you have a recipe for dull, rough, and itchy skin.

The benefits of body scrubs include:

• Promoting efficient circulation and skin cell turnover
• Removing dead cells from the skin’s surface
• Smoothing and softening rough, dry skin
• Drawing out impurities and clearing congestion

Freeing ingrown hairs and smoothing razor bumps

Salt Or Sugar?

Most body scrubs employ sugar and/or salt to exfoliate the skin. Each of these has unique benefits for your complexion.

Sugar Scrub

Sugar granules are rounder and less abrasive than salt, making them a gentler exfoliant. A natural source of glycolic acid (an AHA), sugar breaks down layers of dead skin and smooths the skin’s surface. It also speeds up rehydration, keeping skin conditioned and moisturized. For this reason, sugar scrubs are a fantastic pick for dry and dehydrated types.

Salt Scrub

Salt scrubs tend to have grittier particles and are particularly useful in smoothing rough areas like feet and elbows. Salt also has detoxifying properties: Its trace minerals are natural purifiers that draw out pore-clogging toxins and relieve congestion. This action invigorates the skin, promoting more efficient circulation and healthy skin cell turnover.

Salt & Sugar Scrub

Can’t decide between sugar and salt? Some scrubs offer the best of both worlds. Building into a creamy lather, this gentle scrub exfoliates and resurfaces the skin to reveal a healthy, radiant-looking complexion. Like all nectar usa body scrubs, it is free of harmful microbeads and uses only natural and organic ingredients.

How To Use A Body Scrub

It’s best to use a body scrub two to three times per week to keep your skin soft and smooth from head to toe. Here’s how to add one to your body care routine:

1. Use lukewarm water; allow it to run for 5-10 minutes to soften the skin

2. Pause running water and apply the scrub in circular motions; start at your feet and move upwards towards your heart to enhance circulation

3. Maintain gentle pressure (don’t scrub too hard!)

4. Rinse thoroughly

What To Expect From A Spa Body Treatment

You can boost the effects of your at-home body care routine with a visit to the spa. Professional body care treatments, like a full body scrub, are performed by a licensed esthetician and are customized to address your unique skin concerns. Just as regular facials enhance your skin’s strength and vitality, spa body treatments give your skin a healthy glow from head to toe.

Body Scrub Benefits and Everything Else You Need To Know

A body scrub removes dead skin cells, increases blood circulation, and cleanses skin through exfoliation. Also known as body polish, it consists of a liquid base with exfoliating granules that slough off dead skin when you massage it over your body. This action boosts blood circulation and drains your lymph nodes by increasing the blood flow to your skin’s surface. Sugar, salt, and walnut shell powder are popular exfoliating components in natural body scrubs as they are abrasive enough to scrub skin but gentle enough to not damage it.

One must include this treatment in their skincare routine as it is essential for one to maintain soft, smooth, and healthy skin.

What Happens During a Body Scrub?

• Before you start, you need to lie face-down on a massage table covered with a towel, sheet or a thin piece of plastic.
• The therapist will then gently rub the body exfoliator on your back, behind your arms, and behind your legs and feet.
• Once the back of your body is done, this process is repeated on the front of your body. When the therapist is finished, you need to shower to rinse off the product.
• Try avoiding the use of shower gel as it’s good for your skin to absorb oils from the product

You may also like Sugar Crush Sugar Body Scrub 8 oz

Benefits of a body scrub

Skin Rejuvenation

As body scrubs remove dead skin and impurities, they leave your skin feeling soft and revitalized. This is especially important in rough areas like elbows and knees.

Younger Looking Skin

Exfoliating dead skin cells remove dullness from the skin and increase blood circulation. Thus, getting a body scrub regularly will help make your skin look more vibrant and youthful.

Moisturizes Your Skin

Exfoliation opens up your pores which allow easy absorption of moisturizer into it

Stress Relief

Scrubbing has a relaxing feeling which helps relieve stress.

How to Homemade Organic Body Butter?

Our skin needs extra nourishment, so take care of the skin before it loses its elasticity. Mature skin signs start to appear on the skin, once it becomes dehydrated and lacks elasticity. Organic body butter especially homemade body butter is a treat to experience.

But, how to take care of skin with safe products? The market is swamped with body butter containing preservatives, chemicals, fragrances, and additives. We use oils regularly, but what is best

Butters are formulated in a way that smoothly glides on skin, entering skin pores, making skin soft & sleek.

How to Make a Homemade/whipped body butter?

For us, it is very easy to choose between body and butter. Because body butter is extra nourishment, especially for dry and dehydrated skin. To prevent rough, dull, and dry skin, it is best to use organic body butter.

Take 4 ounces of coconut oil

Take 3 ounces of cocoa butter

Mix both ingredients on heat and stir them

Whip it, until it becomes creamy

A fluffy & creamy texture is produced after this process

Save it in a glass jar & use it daily

Why is Organic Body butter essential for skin?

If your skin is sensitive, don’t compromise your skin health with chemical-based body butter. Because they will drain your body of its natural moisture leaving it dull and rough. The touch of oils is therapeutic because oils are calming & soothing for the skin. Nectar usa offers 100% organic body butter that seeps into skin pores; it softens skin texture.

It helps in curing allergic reactions like eczema.

It helps in removing stretch marks.

It prevents uneven skin texture.

It helps in curing dry skin flakes & dry skin patches.

It lightens skin texture & makes it glow.

Keeps skin deeply moisturized around the clock.

It easily absorbs into the skin.

It is non-greasy.

Skin damage is very common these days, making skin dull & dark. But, this organic body butter will help in protecting skin from harsh weather & external stressors. A touch of organic & luxurious oils soothes skin irritation. Nectar usa body butter is like bliss, leaving skin glowing. If you are looking for the best organic body butter in Pakistan, made with 100% organic ingredients. The best thing about body butter is that it is not only a moisturizer but is used to massage all over the body. Get rid of all those dry & dark skin flakes on your feet, elbows, and knees by using extra creamy & nourishing Body Lustrous-Organic Body Butter by Pakistan’s only 100% organic skincare brand.

How to Apply Body Butters On Your Skin?

You can follow the below-listed steps while applying body butter to your skin:

Step 1: Take a Shower

Jump into a bathtub, take a shower or a normal bath but ensure that the water is neither too cold nor too hot. Nice warm water will do and after bathing, don't forget to wipe it clean with a soft towel.

Step 2: Apply the Body Butter

While patting your skin dry with a towel, ensure that a little bit of moisture of the water is left behind as it will help the body butter to glide and spread evenly on the areas of your body. Now, you can take a generous quantity of body butter on your palm and spread it nicely over your body with the help of your fingers. You can massage it gently over the parts that are dry or itchy to get instant relief.

Step 3: Target Areas that are Excessively Dry

If you feel that some parts of your body always remain dry, you can rub some extra body butter on them. For example, knees, elbows, and heels tend to lose moisture quickly. Therefore, you can scoop some extra body butter and massage on these parts nicely until they become soft. You can also apply some of it to your palms and toes afterward.

Step 4: Let your Skin Soak all the Love

Once you are done applying and massaging the body butter over your entire body, you can leave it open for a few minutes so that everything gets soaked in easily. Organic, raw, and unprocessed body butter are light and get quickly absorbed in your skin pores. Also, avoid wearing your clothes soon after applying body butter as it might stick to your clothes and the fabric might prevent the body butter from getting into your skin cells completely.

Conclusion

Your skin always needs attention and care and body butter can provide them both without hurting the texture or natural glow of your skin. Body butter is known for increasing the natural radiance of your skin and because of being a mild exfoliate they pull out the toxins and unwanted greasiness from your skin cells.

You can use body butter for total skincare and the powerful antioxidants present in them will prevent the formation of wrinkles, dark spots, fine lines, pigmentation, etc. on your skin. Applying body butter on your face regularly will keep it moisturized and will also impart a youthful glow to it!