5 Benefits Of Starting A Personal Journal
Start writing a post
Hobbies

5 Benefits I Discovered When I Started A Personal Journal

The ability to trace your growth as a person over time.

78
5 Benefits I Discovered When I Started A Personal Journal
Courtesy of Justine Higgins Photography

As of lately, I have decided to start keeping a personal journal to document some of the things taking place in my life and some of my personal thoughts. I date each page and write down as much as I can whenever I have a free moment.

Since I have started making journaling a priority in my life, these are some of the benefits I have discovered:

1. Making sense of my thoughts and feelings

It seems like more times than not, my thoughts are all over the place and I am constantly trying to collect my thoughts and make sense of them. When I take some personal time to sit down and just write down my ideas, feelings, and what is going on in my life and read it back it is really refreshing and clarifying. I think that this can extremely beneficial and stress relieving, especially for overwhelmed college students.

2. Documenting my life for the future

Although I am only 21 years old, sometimes I have trouble remembering the details of things that took place only a few years earlier. I often forget when things happened, why they happened, or how I was feeling during a certain time in my life. By keeping a personal journal I am able to go back and read exactly how I was feeling and when things happened. I feel that this is very important and something that I will be thankful that I did in the future.

3. Tracing my growth as a person

Being able to go back and read how I viewed things at a certain time in my life and how I responded to certain situations will make it possible to see how much I have evolved as a person over time. I look back and see things with a greater understanding and learn from my mistakes in the past. I can understand how I should have done things differently and prevent myself from falling back into previous bad habits.

4. Recording my life for not only me but for those who love me

On the popular ABC show “Grey's Anatomy" the main character's mother keeps several journals throughout her life and that it how her daughter really gets to know her after she passes away. I found this inspiring because without these journals, this woman would have remained greatly understood and no one would have known how truly complex and brilliant she was. I want to record my life so that — God forbid — if anything ever happens to me, my loved ones are able to read the events of my life from my own personal point of view.

5. Expressing myself privately, not on social media

In modern day society, when people feel compelled to express their opinions the first thing they do is jump on social media. Often times people do this without even fully making sense of what they are saying and are just eager to get a response from their peers. The beneficial thing about keeping a private journal is that I can write out what I think or how I feel without the whole social media world knowing and criticizing me. I can go back and reread what I wrote and decide if how I feel makes sense without being judged by anyone else but myself.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
Featured

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

71147
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

133024
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments