How To Actually Stay Healthy In College | The Odyssey Online
Start writing a post
Entertainment

How To Actually Stay Healthy In College

Take It From Someone Who Has Been Sick Most of College

51
How To Actually Stay Healthy In College
Pexels

If there's anything I have learned in college, it's my ability to handle being sick. It seems as though I have spent the majority of my college career with one illness or another. Here are some tips for surviving college when you aren't feelin' well:

1. Get Plenty of Sleep

You'd be surprised how much a lack of sleep can affect you. Too much or to little sleep will cause you have to low energy and exhaustion. Having low energy can cause you to be less productive throughout the day.

2. Eat Right.

Whether it is eating meals at appropriate times or actual food and not just junk, both play a key role in providing key nutrients to your body at all times of the day.

3. Balance school and fun.

I promise the bars and parties aren't going anywhere. Take care of yourself and your grades too.

4. Talk to someone.

College can be a shell shock to some people. Some adjust better than others. Don't be afraid to reach out to your parents, friends, counselors, etc. You are never alone.

5. Cut out toxic people and relationships.

Even as we get older, we still constantly face pressures from others. People will tell us we can never do something, even if it is our biggest dream. Don't be afraid to do what is best for you in any part of life, even if it can be hard or difficult.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

13393
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

2560
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less
Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

1573
black marker on notebook

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments