How To Be Mentally Healthy In College | The Odyssey Online
Start writing a post
Health and Wellness

4 Ways To Stay Happy & Healthy While In College

You can't forget to make time for yourself.

56
4 Ways To Stay Happy & Healthy While In College
Golden Roots Photography

In This Article:

As college students, life can get extremely hectic. We're getting close to the time of the school year where tests, homework, clubs, and other prior commitments seem to be piling up right before our eyes. However, no matter how chaotic your life seems to get, it's important to remember to take care of yourself during busy times. Whether it's taking extra time to thoroughly brush through your hair in the morning, or taking half-an-hour out of your day to do yoga, making sure you're okay is more important than anything else.

1. Do some sort of exercise you enjoy a few times a week

Giphy

I know that a lot of people say they hate working out or they would rather be watching Netflix, it's important that we all do something to get our bodies moving. Even if it's just taking a little bit of a longer route to one of your classes, your body will thank you. Some might find this happiness at the gym, others may enjoy taking a little walk outside to clear their head. Physical activity is very overlooked when it comes to how much it can improve your overall mood, health, and stamina. While we all love a good Netflix binge-watching session, it's okay to take a little break and to go outside!

2. Please, remember to eat wholesome meals

Giphy

As a college student, it's easy to get carried away with not making the best eating choices. While I am no saint when it comes to always eating healthy, it's important for your overall health. Let me tell you; I definitely love to treat myself. However, I know I can't do that all the time.

First of all, nobody should ever skip breakfast. I am a firm believer that breakfast IS the most important meal of the day. This is when you get your first source of energy for your day, and it will really impact you. Nobody wants to hang out with you in the morning if your 'hangry'. Even if you just eat a granola bar, it will change your day for the better. Make sure to eat a decent lunch, and a dinner that will fill you up for the night. Even though I'm not sure how people do this, please don't forget to eat!

3. Get your beauty rest

Giphy

I think we've heard enough jokes about how college kids never have time to sleep. Personally, I NEED sleep more than most of the people I know. While it might be easier said than done, try getting all your homework and studying done during the daytime so you can go to bed whenever you want. I have a few breaks during my classes during the week, and I feel like this is when I'm the most productive. I'm able to knock out papers, studying, and other assignments before my next classes. Unless I'm swamped or I have a big test, I rarely am up until the A.M. hours finishing up my work. Sleep is something that we all need in order to function.

4. Remember: You WILL graduate and you WILL get a job

Giphy

A lot of people I know will beat themselves up over not getting a certain grade they wanted, being overwhelmed with work, or stressing to the maximum. Please don't forget, we're all going to graduate at some point. You can't get upset over getting a B on a paper instead of an A. The past is the past, and we have to continue to move forward in order to be happy and satisfied with our college experience. And, guess what? We're all going to be employed or get a job at some point. I know I'm guilty of freaking out and worrying about what I'm going to do after graduating, but I know a job will come my way. Even though we hear it all the time, you're only in college once.

Make time for yourself, hang with your friends, study, and stay healthy.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

27 Things 'The Office' Has Taught Us

"The Office" is a mockumentary based on everyday office life featuring love triangles, silly pranks and everything in between. It can get pretty crazy for just an average day at the office.

816
the office
http://www.ssninsider.com/

When you were little, your parents probably told you television makes your brain rot so you wouldn't watch it for twelve straight hours. However, I feel we can learn some pretty valuable stuff from television shows. "The Office," while a comedy, has some pretty teachable moments thrown in there. You may not know how to react in a situation where a co-worker does something crazy (like put your office supplies in jello) but thanks to "The Office," now you'll have an idea how to behave ifsomething like that should happen.

Here are just a few of the things that religious Office watchers can expect to learn.

Keep Reading...Show less
Grey's Anatomy
TV Guide

Being pre-med is quite a journey. It’s not easy juggling school work, extracurricular activities, volunteering, shadowing, research, and MCAT prep all at the same time. Ever heard of “pain is temporary, but GPA is forever?” Pre-meds don’t just embody that motto; we live and breathe it. Here are 10 symptoms you’re down with the pre-med student syndrome.

Keep Reading...Show less
Entertainment

High School And College Sucked All Of The Fun Out Of Reading

Books were always about understanding for me, about learning the way someone else sees, about connection.

400
High School And College Sucked All Of The Fun Out Of Reading

I keep making this joke whenever the idea of books is brought up: "God, I wish I knew how to read." It runs parallel to another stupid phrase, as I watch my friends struggle through their calculus classes late at night in our floor lounge: "I hope this is the year that I learn to count." They're both truly idiotic expressions, but, when I consider the former, I sometimes wonder if there's some truth to it.

Keep Reading...Show less
school of business
CIS Markets

Coming from someone majoring in business at a school that thrives off of business majors, I know how rough it can be sometimes. Being a business major can be awesome, and awful, simultaneously. We work our tails off to be the best, but sometimes the stress can just tear you apart. Here are some struggles faced by business majors that will sound all too familiar.

Keep Reading...Show less
Student Life

10 Things To Know About The First Semester Of College

10 things that most incoming college freshmen have no idea about.

1683
campus
Pexels

Starting college is pretty scary and fun at the same time. You are free of your parents(in most cases) but this is the first time you have no idea what the heck is going on. Here are 10 things you may want to know going into your first semester.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments