Please Take My Dietary Restrictions Seriously, Not As A Fad | The Odyssey Online
Start writing a post
Health and Wellness

Please Take My Dietary Restrictions Seriously, Not As A Fad

I have a real diagnosis, not a gluten-free diet guide.

353
Please Take My Dietary Restrictions Seriously, Not As A Fad

As someone recovering from an eating disorder, I can say that there is nothing I hate more than diet fads. Quick fixes, lose 20 pounds in one month, detoxes, Keto — whatever it is, the false promises of fast results will always perpetuate diet culture. I remember sitting in my dietitian's office when I was 16 and telling her about my friends or family doing the new "gluten-free" diet, and her jaw almost hit the floor. Besides the effects on someone struggling with an ED, most of these fads can do more harm than good. So when I found out last year that I have celiac and now I'm the one that has to go gluten-free, I'm on a mission to make sure everyone knows that I'm not trying to lose belly fat, I'm trying to keep living a healthy, functional lifestyle.

It started with being lethargic. I didn't notice I could sleep for hours during the day, and then still get a full night's rest. And then I was noticing that my stomach seemed to stop digesting my food. I could feel last night's meal settling in my stomach, making me bloated and irritable. I gained weight quickly, and without any major changes in my fitness or diet. When my dad suggested I see his doctor so he could run tests, I was expecting some usual hormonal imbalance or a thyroid issue, but she came back a week later with my results to tell me to stop eating bread.

I'm used to some of the eye-rolls now and the family or friends that forget I can't eat most of the food they want to enjoy. Pesky flour and hidden ingredients from items on menus make going out to eat more nerve-wracking than enjoyable at times. Now, I always look at the menu online before even going out to eat just to make sure I can find something on the menu that is marked as gluten-free. I hate being the guest at a restaurant making specific requests or causing headaches for the waiters or waitresses. And it's not like I can just explain my whole condition to them. Like — no, I won't die or have a major reaction and go into anaphylactic shock, but I will likely fall asleep immediately after dinner and feel horrible and bloated for the next three days.

If it's not shown physically, people are less likely to take your diagnosis seriously. It's hard for me to even take it seriously sometimes, because what could one bit of a sandwich really do if I'm not having immediate issues? Unfortunately, with celiac or gluten intolerance, it's not something that can be diagnosable without proper tests, because the signs and symptoms are so hidden. It affects what goes on inside your body and impacts your stomach and organs until something else is what causes your health issues.

There are worse things to complain about, I know. But—I am not trying to follow a diet trend or lose weight. I don't think I'm holier than thou for refraining from pasta and bread (I'm actually so sad about my restriction of carbs). If your friends and family tell you they have dietary restrictions or intolerance, please don't invalidate them and call it a phase.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
female tv characters
We Heart It

Over the past decade, television has undergone a very crucial transition: the incorporation of female lead characters. Since it's a known fact that girls actually do run the world (Beyonce said so herself), it's time for the leading ladies of the small screen to get some credit. Without these characters, women would still be sitting in the background of our favorite shows. These women are not only trailblazers for female empowerment, but role models for women worldwide. With that, here are 15 of the smartest, sassiest ladies gracing our screens that remind us that women do, indeed, rule:

Keep Reading...Show less
New Now Next
New Now Next

If you are like me, you have an interesting personality. Basically, you love to be sassy and snarky, gossip, and act like a total bitch (not really), but deep down, you are actually a very genuinely nice person. The idea of actually hurting someone truly makes you feel bad, and you probably have never actually hurt someone’s feelings because your kindness always shines through, even if you do not want it to. Not sure exactly what I would call this type of personality, but if you identify with it, here are some feelings you can undoubtedly relate to.

Keep Reading...Show less
Blair Waldorf
Cub Magazine

We all have a little bit of Blair Waldorf inside of us. You may not realize it, but you're probably guilty of at least nine out of ten of these listed points. So why don't we reminisce on the famous Blair Waldorf moments where we realized we were actually her at certain times through the series?

Keep Reading...Show less
Lifestyle

11 Confessions Of A Sleep-A-Holic

If your plans get cancelled, there is a 99.9% percent chance you are sleeping.

1923
woman lying on bed
Photo by Kinga Howard on Unsplash

1. What are some of your hobbies? Does sleep count?

I'm so good at sleeping I can do it with my eyes closed

Keep Reading...Show less
Entertainment

7 Reasons To Watch One Tree Hill

"There is only one tree hill, Jaime Scott."

2109
one tree hill
Wikipedia Commons

If you need a new series to watch, I recommend One Tree Hill. I watched this series three times now and it only keeps getting better. If you need any more reasons beside the fact that all of the seasons are on Netflix for your binge-watching pleasure, here are seven more reasons to watch it.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments