Let me start by saying that my body is kind of my "frenemy." We have a relationship, but we don't always get along. I found that out last summer when I decided to start hitting the gym. I am finding that out all over again in my first week of "running."

Being a singer, I like to think that I am very in tune with myself (no pun intended). This is somewhat true with singing. I use my body as an instrument. I have to take care of myself to keep doing what I do. But this is different.

I am frightened when I start something like this -- in this instance, running. I find simultaneously that I am full of potential and that I have let myself slide for far too long.

I can already feel my body adjusting, getting ready for all the runs that are sure to come and I am slowly learning to listen to what my body tells me and how to turn down the volume on my laziness.

When most people decide to be more active, it is usually motivated by wanting to look a certain way. Sometimes, it has gotten to the point where a doctor tells the individual that he or she will need to be more active or deal with severe repercussions.

Let's not let it get to that point, because the best benefits can be harvested right now.

Exercising makes me feel better about how I look, but not because I look that much different. Exercising makes me feel healthier, but not because my doctor told me that I am healthier.

Ultimately, just like any other relationship, this is about time invested. I have a better relationship with my body because I have started investing more time in the relationship.

Because I have a better relationship with my body, it is easier for me to make the right choices for my "new friend." I don't feed it (as much) garbage. Just like a true friend, I don't let it sit on the couch and watch Netflix all day.

I think that is my favorite part about exercising. I am learning how to treat myself the way I would treat a good friend. For some of us, that might be the kick we need to make healthier choices.

Don't let your relationship with your body slip away. Show your body that you care.