enjoy the winter months | The Odyssey Online
Start writing a post
Health and Wellness

10 Tricks And Tips To Beat Seasonal Depression

Just think about how close we are to longer and warmer days!

Brittany James
Mar 13, 2019
Illinois State University
240
10 Tricks And Tips To Beat Seasonal Depression
Photo by Joel Overbeck on UnsplashCopy

We all feel a little sad when it's cold and gloomy out — well, most of us. Below are tips and tricks on how to make the winter months not seem so bad.

Bubble baths

The warmth and relaxation will no doubt help cure a bit of the seasonal blues.

Going out when the weather is nicer

Nicer might just be a few extra degrees, but just being out will give hope of a warmer future.

Workout

Working out causes natural endorphins to increase, and you'll feel better about getting fit for the summer. It'll give you something to look forward to.

Open the windows

By opening the windows, you might let the light inside. You'll be tempted to keep them shut because there isn't much to look at during the colder months, but sunlight is proven to help you even just a little bit.

Create a schedule

If you don't have a schedule, you might just sleep your day away and worsen how you feel. Do something with your time — it'll help you feel like you're getting more done.

Vacation time

This is the most effective option. If you have the budget, go somewhere warm to let all of your worries slip away. When you return, just think about how soon the warmer season is.

Do fun activities

There is a lot to do during the cold months. You can go sledding, go to Christmas or holiday festivals, etc.

Keep warm

Buy fuzzy clothing and some cute hats and scarves. During the colder months you can layer up and feel cute.

Talk through it

A lot of people feel sadder when it isn't nice out. Talk to each other and do things that'll help. If you hang out, you'll feel much better.

Decorate your house

Open the blinds, scatter plants around your house or apartment, decorate for the holiday, etc. It'll feel good waking up and walking out to see a beautiful home.

Hopefully, these tips and tricks help out! If you really are feeling bad and terribly down go talk to someone whether it be a professional or a friend. Don't let the cold make you suffer emotionally.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Disney magic for New Year!

The "Happiest Place on Earth" has a lot of characters with some pretty great advice.

Butler University
4470
Disney magic kingdom castle on new years
StableDiffusion

Disney movies are well known and very popular in today's world. Although many people appreciate the plot and the storyline, not many people appreciate the wisdom these characters possess. Every Disney movie has unique advice that can be applied to everyday life. Here are 11 Disney quotes to help start your New Year off right:

Keep Reading...Show less
disney movies
Lifestyle

40 Gift Ideas for the Indecisive

It's a time of love, family, memory-making, and gift-giving. But also a time of stressing over the perfect gift.

Pennsylvania State UniversityArizona State University
118889
Christmas gifts around a tree
StableDiffusion

It's officially December. There is less than a month of 2024, and I still feel like yesterday was summer. Now comes the merriest time of the year, the Christmas season.

Everyone has been waiting for this time of year since mid-October (which is way too early, in my opinion) or before. It's a time of love, family, memory-making, and gift-giving. A lot of times when I ask friends and family what they want, I get a lot of "I don't know" or "I don't care."

Keep Reading...Show less
Lifestyle

Bucket List To Live In The Now

Find excitement in your life and start exploring wherever you are right here, right now.

University of Denver
930
mu bucket list

I was sitting at my cubicle, now that I am an adult, looking at the rain pouring down on the windowsill, bumming on life, wishing for the rain to just stop for a full day.

There are moments where we count down the hours until work is over and how many more days till the weekend, and this many weeks until something exciting. Or something like that? Well, I was bumming because my next day off from work is not until Memorial Day weekend, which is not until the end of May. And since this is my first year out of college being a “real person,” I am totally missing the winter, spring and summer breaks. I am sure all of us have felt this way even if just for a hot minute…

Keep Reading...Show less
bucket list
Entertainment

11 Ways To Survive Finals As Told By Leslie Knope

Because you know you're going to be stressed out, and Leslie knows exactly how to survive.

Drexel University
684
Everything hurts and I'm dying

So finals are on their way. That's right everybody, finals are about to start.

But hey, don't panic. Start getting your affairs in order and prepare for a week of hell. Here's a few things Leslie Knope wants you to do to make your finals week just a little bit less stressful:

Keep Reading...Show less
finals
Student Life

10 Signs You Go To Kent State

You know you're a true Kent Stater when...

Kent State University
773
Kent State University
Great Value Colleges

If you go to or went to Kent State, then more than likely you have done or will do some of these things.

1. You’ve slipped and fallen on the ice at least once.

The winters at Kent are brutal, and while the heated sidewalks and some great snow boots are always a help, there’s no chance you won’t bust it on the ice at least once in your four plus years at school.

Keep Reading...Show less
kent state university

Trending Topics

Subscribe to Our Newsletter

Facebook Comments