Life; it’s all about perspective and attitude. You can have 100 people experience the same situation, and have 100 different reactions to it. There is a lot of dark stuff in this world, and a positive attitude and perspective will make all the difference in the world.

I’m well aware this is easier said than done, I mean actions do speak louder than words, but it’s important to at least try and have a positive attitude towards life (after all, you only have one, so make it a good one). Little things throughout the day can make the biggest impact; holding the door open, complimenting someone, or giving a bottle of water to that homeless man on the corner.

Rome wasn’t built in a day, and neither is having a positive attitude and outlook. One of my resolutions for the new year was to be more positive and less negative. While struggling with depression and anxiety, this has been a challenge, but I am proud to say it has been working.

With social media it has never been easier to be connected, or have an outlet for frustration. There is nothing wrong with using Facebook or Twitter to vent after a long day, but day in and day out the same depressive, 'woe is me' statuses get old. Spread positivity and happiness with your peers.

As hard as it may sound, try to find something in your life that you are grateful for each day. When I wake up in the morning, I have an option of clean clothing, a car that runs, and parents that are beyond encouraging and supportive.

Life's not out to get you. Be happy, or at least try to be.