Getting back into the swing of school can be rough. Suddenly we have places to be, things to do, assignments to turn in, and papers to write. The summer luxuries of laying by the pool in a bikini or on the couch watching re-runs of "Friends" are long gone, and we must return to artificial lights, heavy books, and learning... and, boy, does it hit like a freight train! So here are some ways to combat back-to-school stress!
1. Invest in a planner
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Buying a planner was the best thing I've ever done. Life gets so hectic so quickly, so having the ability to write everything down, in one place, with times, dates, and places is as comforting as a warm hug from your mom saying, "You can do it kiddo!" Planners come in all shapes, sizes, colors, and patterns for any and everyone! Your perfect planner is out there. Go find it!
2. Prioritize & budget your time
via gamefaqs.com
Don't over commit yourself too early in the semester. You are allowed to say "No" to shows, jobs, extra classes, clubs, or whatever you damn well please! If you feel as though your quality of life will be lessened by the things that you are doing, why do them? The point of being involved is to do things you enjoy, not things you dread.
3. Sleep
via thoughtcatalog.com
Sleeping is so important; it really should be number one on this list. With horrendous 8 AM classes, essays to write and late-night study sessions to come, be aware that sleep plays a crucial role in your ability to learn, internalize and access information, and simply function in the world as a human being. Try to avoid caffeine after 4 pm, put the re-runs of "Friends" down before 1 am, and try to get those precious eight hours of sleep while you can.
4. Make lists
via getbetterhq.com
My dad can tell you that lists are one of my favorite things in the world. I even make check boxes so I feel accomplished checking the task off when I am finished. A handy suggestion is to use time lists. This means you make a list of things you need to do for the week, and roughly the amount of time they take.
For example:
5 MINUTE LIST
- Tidy Room
- Iron shirts
- Organize planner
10 MINUTE LIST
- Call mom
- Write letter to Nana
- Clean shower
30 MINUTE LIST
- Read ahead for History class
- Paint canvas for friend
The best part of making these lists are that when you find free time, you can actually be productive--minimizing the stress levels of your day.
5. Focus
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Allow yourself to devote time to one specific task at a time... your brain will thank you. If you have to write a paper for a class, read a book, or go out to lunch with a friend, put your phone down, turn Netflix off, and devote your attention to one single task at a time. It is easy to be overwhelmed when you have 50 things on your plate, but if you can hone in on one specific task, you'll be super impressed by how much you can accomplish in, say, 5-20 minutes... Check out the Pomodoro Technique for more info!
