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'The Bachelorette' Workout: Jojo Edition

Trade your wine for water...it's time to work out!

Jun 06, 2016

'The Bachelorette' Workout: Jojo Edition

ABC's hit TV show 'The Bachelorette' has people glued to their screens every Monday night! While most of these viewing parties include a snack and maybe some wine, why not turn the show into a work out? Put down the snacks and be ready to break a sweat! Here is "The Bachelorette" workout: JoJo edition!

Every time…

A date card arrives = 20 crunches

A guy compliments Jojo = 10 squats

A kiss is shared = 30-second plank

Chris Harrison walks into the room = 20 jumping jacks

The guys get into an argument = 10 pushups

Someone is upset about being on a group date = 10 squats

Someone says “(insert name here) is not here for the right reasons” = 30-second wall sit

Someone interrupts one-on-one time = 10 burpees

A rose is mentioned = five sit ups * Bonus points if you can keep up during the rose ceremony

Someone cries = 10 lunges

You think "I'll date you if JoJo doesn't pick you" = 10 tricep dips

Someone takes a sip of alcohol = take a sip of water

You disagree with something JoJo says or does = Jog in place for 30 seconds

There is a commercial = 30 second plank

You say anything along the lines of, “I can’t stand him,” or, “He needs to go home” = 20 Russian twists

Anytime Chad opens his mouth and makes you mad = take a sip of water… or wine… your choice (hopefully this one won't be accurate for much longer... once Chad is gone, pick a new guy!)

Good luck! You'll be beach body ready in no time!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Every time…

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All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

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1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

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We don't buy into these... just like how we don't buy our friends.

8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

3. "Do you guys haze really badly?"

2. "Is it just like in the movies?"

1. "Sororities are so basic."

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!