ABC's hit TV show 'The Bachelorette' has people glued to their screens every Monday night! While most of these viewing parties include a snack and maybe some wine, why not turn the show into a work out? Put down the snacks and be ready to break a sweat! Here is "The Bachelorette" workout: JoJo edition!

Every time…

A date card arrives = 20 crunches

A guy compliments Jojo = 10 squats

A kiss is shared = 30-second plank

Chris Harrison walks into the room = 20 jumping jacks

The guys get into an argument = 10 pushups

Someone is upset about being on a group date = 10 squats

Someone says “(insert name here) is not here for the right reasons” = 30-second wall sit

Someone interrupts one-on-one time = 10 burpees

A rose is mentioned = five sit ups * Bonus points if you can keep up during the rose ceremony

Someone cries = 10 lunges

You think "I'll date you if JoJo doesn't pick you" = 10 tricep dips

Someone takes a sip of alcohol = take a sip of water

You disagree with something JoJo says or does = Jog in place for 30 seconds

There is a commercial = 30 second plank

You say anything along the lines of, “I can’t stand him,” or, “He needs to go home” = 20 Russian twists

Anytime Chad opens his mouth and makes you mad = take a sip of water… or wine… your choice (hopefully this one won't be accurate for much longer... once Chad is gone, pick a new guy!)

Good luck! You'll be beach body ready in no time!