How to Avoid a Mental Breakdown Before Finals | The Odyssey Online
Start writing a post
Student Life

How to Avoid a Mental Breakdown Before Finals

On the first day of Christmas my teachers gave to me... a whole week's worth of anxiety. Here are a few tips to avoid a meltdown before finals start.

2046
How to Avoid a Mental Breakdown Before Finals
google.com

Okay. It's that horrible time of year for students. Where your old notes are starting creep upon you. You can feel their stare on your back, whenever you aren't studying. Just thinking of finals gives you butterflies in your stomach,right? And let me guess. It's not the good kind of butterflies. Anxious. Nervous. Scared. I know how you're feeling. Students everywhere are preparing to dive deep into the pits of semester long notes. Calculating grades and checking which classes you can afford to fail your final in and which ones you can't? Don't worry, it's a educational tradition. And what is sleep? For the next week or so, there is no such thing as sleep. But lucky for you, there are a couple ways you can avoid a complete mental breakdown before entering your mental doom.

1. It's not the end of the world.

Most people believe that if they fail the final, it's the end of the world. Believe me, it's not. Your grade will go down a couple points, and you may end up with a low grade in the class, but it's not healthy stressing over something you can't change. Knowing that you tried is what matters. Most people will laugh this off, and they can. But at the end of the day, the world hasn't ended and you're going to have to move on eventually.

2. Don't procrastinate.

This is something that will help. Start studying a couple days before the actual exam. It will help. Instead of cramming 18 chapters in one night, try reading 3-4 chapters a night over the course of five days. It will relieve the stress. And the night before the exam, go over the hardest parts that you still struggle with. That way it's fresh in your mind the next day.

3. Take a 5 minute break every one hour you study

When I say five minute break, I don't mean get on YouTube and watch a five minute video. Because that will lead to twenty other five minute videos. If you use social media during your five minute break, you will end up spending a whole hour on there. You're wasting precious time. So get up and walk around your room for five minutes. In your mind, quickly summarize what you have gone over. When people take breaks, they usually let their mind go blank. DON'T DO THAT! You've probably never heard anyone say this, but summarizing what you have done mentally will give you a relief. It will tell you what you have learned and what you may need to go over.

4. Make a plan

A battle strategy. A plan. That essay or MC test is your battlefield, and you need to win. But for that, you need a strategy. Strategize your study methods. Sometimes reading the textbook isn't the best idea. Making flashcards for vocabulary or making a timeline for history or reading up some chapter outlines, they're great methods of studying. Just make sure to stick to your strengths of studying.

5. Don't listen to what others say

Especially on the Internet. It's norm for people to search up questions about how hard end-of-the-semester exams are. You never know who's on the other side of the computer. It could be someone that's just lying for their own pleasure. Don't trust them. If you're getting tips from upperclassmen, make sure to take them with a grain of salt. You can't always believe it, because maybe the teacher changes the test every year. Or maybe the upperclassmen are lying. These are your grades! You can't trust everyone at a time like this!

6. Stop sleep deprivation

This may be a joke to some of you, but if you correlate back to number 2, then you won't have sleep deprivation. Start studying early and take advantage of the weekends to study more. Sometimes people end up failing the exam, because they can't even stay awake during it! Sleep. At least 4-5 hours the night before the exam. I know it's nearly impossible to get a full 8 hours, but at least half of that should keep you awake during the exam. It's not healthy, but neither are the exams themselves.

7. Annoy your professors... Okay not really, but for the next couple days, these guys are your best friends.

There isn't an easier way to put it. But that's why your teachers are there. Especially the few days before the exam. Make sure to get all the information. How many questions? What's the main topics? Are there essay questions? Even ask them questions on content related things that you're not sure about. At one point, they'll get irritated, but that shouldn't matter. Your grades is what's going to get you into your dream college or dream job, not your teachers. Make the most of them, because they know the exam better than anybody.

8. Overall, be prepared and confident.

You can do it. You've studied. You've cried. You've done it all. Now you have to walk into that classroom and win that battle. Good luck to all my friends taking midterms and finals this week and next week! May the force be with you!


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

19558
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
Students walking on a sunny college campus with trees and buildings.

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

8236
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less
Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

5995
sneakers and heels
Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less
Entertainment

11 Signs You Live At The Library As Told by 'Parks And Recreation'

A few signs that you may live in the library whether you'd like to admit it or not.

5196
brown wooden book shelves with books

Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments