10 Tips To Make Workouts At Home Easy | The Odyssey Online
Start writing a post
Health and Wellness

10 Simple Ways To Make Exercising From Home Easier Than Ever

I much prefer working out at home. But I have a 900-square foot apartment.

30
10 Simple Ways To Make Exercising From Home Easier Than Ever

I hate exercise. I hate working out. I am not big fan of sports or anything physically active.

While I am not very coordinated, I hate physical activity because I don't like getting sweaty and being gross. I especially don't like using gym equipment that other sweaty, gross people have touched.

I decided at the beginning of 2019 that I wanted to make exercise a bigger part of my life but I did not get serious about it until this summer.

I am not a gym-goer. I hate that the machine I want is always either taken or broken. I hate the boys staring at me. I hate walking around in my sweat-soaked shirt. I hate that people look at me strangely for reading on the stationary bike. I hate the grunts from the meatheads. And I hate going into the locker rooms where I have to change in front of a bunch of strangers!

I much prefer working out at home. But I have a 900-square foot apartment. There is not much space to run and jump around in here.

Despite the small space available to me, I have been able to successfully work out in my home through these 10 tips I used below! So if you hate the gym but you want to start working out, here is what works for me.

1. Clear some space in the living room or bedroom.

Giphy

The first thing you need when starting a new workout routine is enough space. Space can be deceiving. If you can take two steps ahead of you and two steps to each side of you that is usually enough space for a workout; you will just need to modify some things.

The more space you can make for yourself the better. Move the coffee table or the dresser aside and put it back at the end of the workout.

2. Purchase some equipment!

Pixabay

I suggest purchasing hand weights. I have a 3lb, 5lb, and 10lb set of hand weights. I also think the resistance bands in the photo above would be a good purchase! You can find a lot of this equipment at the dollar store or at a thrift store.

3. Use a yoga mat.

Pixabay

Using a yoga mat is a great way to keep your space clean. When doing a workout on the floor, you will also feel cleaner!

4. Buy workout DVDs or get workouts on phone apps.

Facebook

There are plenty of apps you can download with various workouts and stretching routines. Whether you are looking to track calories, count steps, or create an entire workout routine, you can find an app that does this for your phone!

I am a big fan of workout DVDs. You can buy these at thrift stores, garage sales, and dollar stores. These workout videos usually contain warmups and cooldowns, they are also meant to be done in your home.

5. Checkout some YouTube videos.

Giphy

I have been getting into using YouTube workout videos for my workout routines. My favorite channels are BeatFit and Leslie Sansone's Walk At Home. The workouts on YouTube channels are usually meant to be in done your home so the instructors make sure to not take up too much space. You can find super difficult and sweaty workouts on YouTube, but you can find easy, relaxing ones as well.

You can also watch videos to learn how to do common moves properly, such as squatting or lunging.

6. Stretch for 5 minutes everyday.

Pixabay

I started stretching daily three months ago. Over the course of those three months, I have gained a great deal of flexibility and noticed extra toning in muscles. Stretching is not very involved and each move doesn't take very long (10 seconds). It doesn't matter how far you stretch. So long as it burns a little, you are working on your flexibility.

7. Modify the movements if you don't have enough space.

Giphy

If you don't have the space to move up four steps and back four steps, do two instead.

If you don't feel like doing jumping jacks today, side step it instead.

If you don't have the suggested equipment, such as hand weights, you can use other items like water bottles and books to lift.

8. Who said you had to stay inside? Take your workout outdoors!

Pexels

On nice days and evenings, there is no reason you can't take the workout outdoors. Biking, jogging, and even walking the dog are awesome ways to get cardio and fresh air in.

9. Ask your roommate or partner to work out with you.

Pixabay

Exercise can be lonesome. Especially when done at your home. But if you live with someone, or have a friend to invite over, invite them to workout with you.

10. Workout during times the neighbors below you will either be at work or awake.

Giphy

This is a tip for all of my apartment-dwelling friends! If you want to start working out at home, make sure you aren't doing burpees at 1:00am. It's rude and the reason the 24-hour gyms were created. I suggest working out anytime between 8:00am-9:00pm to avoid pissing off the neighbors.

If you are going to work out super late, make sure you live on the bottom floor of an apartment, do it in the living room, and make sure not to jump around too much.

I know exercise may sound like a difficult addition to your already crazy routine, but if you don't even have to leave the house, exercise can be done WHENEVER it is best for you! With the investment of around $10-$20 total (instead of that same range per month), you can have your own at-home gym that is equipped for a workout whenever it suits your schedule!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

178082
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

5247
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

451170
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

22588
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments