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Are Bath Bombs And Yoga Really Self-Care?

Is the media warping the definition of self-care?

Nicole Berning

Feb 13, 2018

Southwest Minnesota State University

242

Are Bath Bombs And Yoga Really Self-Care?

Rozek Law Offices

Today there is a lot of talk and emphasis on self-care. It seems like everyone, including celebrities are trying to find the best ways to relax. If you don't believe me, scroll through Instagram. You will see pictures of legs in the bath tub with a colorful bath bomb with #SpaNight, or a photo of a wine glass with #WineWednesday. Is this really the best way to practice self-care?

Self-care is not over-indulging in chocolate, ice cream, and wine. Self-care is not maxing out your credit card every month because you needed "retail therapy" after you failed another Organic Chemistry exam. Self-care is not avoiding your to-do list for hours so that you can take another spa day.

Self-care is taking time away from your busy life to focus on yourself. Self-care will help you to make progress in your schedule, both physically and mentally. Although many of the things listed above may be self-care to you, there are so many ways to practice self-care without spending too much money, being lazy, and falling behind on important tasks.

Sometimes self-care can be doing things that help us to progress and make our life easier, like prepping healthy meals for the week, taking a break from work to go grocery shopping, or writing out a to-do list so you can cross tasks off as you finish them.

For me, self-care use to be watching five episodes on a Netflix Original, while eating popcorn and avoiding all of the homework that was starting to pile up.Over-indulgence is the main problem that people may face when trying to find a self-care routine that works best for themselves. Self-care should be things done for yourself that are not excessive and end up causing you more stress than you already had. When feeling the pressure of life, take a few minutes to practice a breathing exercise, eat a bowl of your favorite ice cream, or call a friend on the phone. Small things like this can take the edge off of your stress and help you to relax instead of putting you behind.

So, are bath bombs and yoga classes really self-care? In moderation, anything can be self-care. Taking a break from your homework to take a warm, relaxing bath or staying active by signing up for a yoga class can be great ways to take care of yourself. Find a way to practice self-care that works for you. If you hate reading, laying down with a book before bed will probably not do the trick. If you hate working out, signing up for spin class with probably cause anxiety or even more stress. Writing in a journal, cleaning your closet, or taking a pet for a walk can all be great ways to show yourself some love. Whatever you do that is productive, timely, and for yourself.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Are Bath Bombs And Yoga Really Self-Care?

Is the media warping the definition of self-care?

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The struggles of having an RBF are all too real

1. People asking if you're mad at them.

2. Those people who hand out flyers don't always try to stop you.

3. Creepy guys telling you to smile.

4. "I thought you were a bitch when I first met you."

5. People telling you you'd be "so much prettier if you smiled."

6. Doing your makeup and looking great, which somehow intensifies the bitch face.

7. Regularly explaining "it's just my face."

We all go through certain stages when we have a crush, Tina just explains it better.

That moment that someone you never looked twice at suddenly makes you do a double take out of no where.

But you can't have a crush, that's outrageous. It's all in your head.

Because you don't have a crush, there's no reason to tell anyone about anything. Right?

But then they do something irresistible and you start to lose it.

Now accepting the fact you have a crush, you have to keep it under control.

Then there's the part where you tell your friends who will claim they called it.

They'll be excited and cheer you on. That's until they realize that your crush is all you'll be talking about.

Your obsession has become so bad, that your Facebook stalking is getting out of control.

But your friends will try and help move things along any way they can. That doesn't mean it will be any helpful though.

As time goes on, you start having fantasies about the two of you and it's starting to scare you a little.

You can't focus on anything because all your attention is on them and everything they do.

Anybody who comes near your crush is now an enemy, and you are willing to fight for your crush.

When you see them, you act like an idiot. Trying to hide your feelings may not be as discrete as you think.

Keeping your feelings inside will start to be harder and harder until you can't keep it inside anymore.

Who knows, maybe it will work out? Take a chance.

Everybody hurts sometimes.

May the odds be ever in your favor.

What about those of us who don't do it all in four years?

1. You feel like an elder.

2. You may feel lonely.

3. Senioritis is more real than ever.

4. You may feel a little down sometimes.

5. Fear of missing out won't be as real.

6. You are a college pro.

7. You'll have more free time.

8. You're happy you're still in school.

9. You feel like a guru.

10. You continue to grow.

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