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Health and Wellness

5 Free Apps To Help You Kick Anxiety's Butt

Anxiety doesn't have to win.

ashleynicolewarren

Oct 31, 2018

University of Missouri

https://www.google.com/search?rlz=1C1GGRV_enUS752US752&biw=1904&bih=879&tbm=isch&sa=1&ei=1FCyW96DEM-EsAXRkbW4Cw&q=meditation&oq=meditation&gs_l=img.3..0i67j0j0i67j0j0i67l3j0l3.9526.12597..13146...0.0..0.60.516.10......0....1..gws-wiz-img.TH3q8ftbiWw#imgrc=Lvldb5n-krF52M:

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1. Simple Habit (Authors Pick)

This app is amazing for helping center yourself. When you set up your account, you have the option to pick topics that you would like to address such as sleep, stress, focus, and even studying. The app has a lot of free guided mediation to choose from that can be as short as five minutes.

2. Calm

"Calm" is an app that had guided meditations in series that go a week at a time. It tracks your completion and consistency through the process. It had a calming design, and advanced features. It was also an Editor's Choice on the app store.

3. Headspace

"Headspace" has a lot of different topics that you can focus on with your meditations. Its easy to use, and it can even set reminders on your phone when it is time to clear your head with the app. In addition to the free content, "Headspace" also offers subscription plans.

4. Pacifica

"Pacifica" is another app that allows for customization. When you enter the app is asks you how you are doing that day, and then provides meditations based on your answers. It is also has a subscription plan to unlock more meditations.

5. Youtube (Authors Pick)

"Youtube" is a great source for mediation, and you do not have to worry about subscription plans! You can also choose from a variety of relaxing content and can be very specific to your needs. This way you can search for white noise, to guided meditations, to yoga classes all for free.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Anxiety doesn't have to win.

In This Article:

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This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

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