For years, doctor's appointments were just a cool excuse to get picked up in the middle of the school day and have lunch with mom instead of something you had to stress about fitting into your busy schedule with no one to blame, but yourself if forgotten about. Surprise! Welcome to adulthood. Here is a short, but useful list of appointments to remember to make when you're out there on your own.

1. Dental

Most forms of insurance cover one or two dental cleanings or checkups per year. Use them! Fun fact, about 15 to 20 percent of middle aged adults are found with severe gum disease which often leads to tooth loss later in life. Fun fact number two is that nearly 100 percent of adults are found with cavities which lead to pain and discomfort. Don't be a statistic! Be proactive with your dental health and research dentists near you to schedule an appointment.

2. Physical

Yearly physicals are essential to making sure your body is functioning to the best of its ability. Here, you and a physician will go through a full body exam and have a conversation about all that ails you. They will be able to provide you with suggestions on lifestyle tweaks you may be able to make in order to be more happy and productive in your life. Many colleges provide physicals at their health centers which provide an easy option for students.

3. Sexual Health

That awkward, pink elephant in the room that no one wants to talk about. Being aware of your sexual health in your young adult years is arguably the most important time to do so. At a time where sexual activity is at a high point, young adults need to be aware of their bodies and how best to take care of them. Yearly OBGYN physicals for women are essential as well as STD screenings for both men and women who are sexually active. (Also, can we figure out a new term for "sexually active"?) Resources such as Planned Parenthood are available for both men and women who need screenings, pregnancy testing, birth control or emergency contraceptives.

4. Specialty

We all have quirks with our bodies and there seems to be a doctor for every single one. If you were seeing a specialty doctor prior to moving out, then don't stop. You mustn't let the things that help you live comfortably slide because you won't make the time. If you need a therapist, a bone or muscular specialist or a sleep doctor, then find one nearest to you and call to see if they are accepting patients.