12. "I Wanna Get Better" by Bleachers | The Odyssey Online
Start writing a post
Entertainment

The Ultimate Playlist For When You're Feeling Anxious

Because all we can do is keep breathing.

211
The Ultimate Playlist For When You're Feeling Anxious
Netflix

In This Article:

When we talk about coping mechanisms, it seems like they're this very complicated thing that requires us to do a lot of soul-searching. And finding ones that work can be.

But let's break this down to the easiest explanation: a coping mechanism is a thing that makes you happy.

And what's the one thing that you can always rely on to match your mood? MUSIC.

So here it is: The Ultimate Playlist For When You're Feeling Anxious.

1. "Keep Breathing" by Ingrid Michaelson

"Grey's Anatomy" gave us THE BEST songs for coping. Fight me on it.

Best line: "I want to change the world, instead I sleep."

2. "Where Does the Good Go" by Tegan and Sara

Yes, it's THAT song that Christina and Meredith dance to. I told you Grey's gave us the best of the best.

Best line: "It's love that breaks the seal of always thinking you would be real happy and healthy, strong and calm."

3. "I Feel It All" by Feist

Best line: "I don't know what I knew before, but now I know I want to win the war."

4. "Iridescent" by Linkin Park

Yes. This is from Transformers. No. I'm not ashamed.

Best line: "Remember all the sadness and frustration and let it go."

5. "Havoc" by Alanis Morissette

Best line: "I have no defense. I'm wreaking havoc, wreaking havoc and consequence."

6. "Heal Me" by Lady Gaga

No explanation needed.

Best line: "I need you to inspire me when I can't inspire myself. I need you to provide for me when I feel like someone else."

7. "Knock On My Door" by Faouzia

Best line: "Sing along to our melody, even if we're a tiny little bit off key."

8. "Moving Forward" by Colony House

If there is any song on this playlist that you absolutely need to listen to, it's this.

Best line: "I'm moving forward. I found my freedom. I found the life that gave me reason to live."

9. "Iris" by Goo Goo Dolls

A little middle school tween angst never hurt nobody.

Best line: "When everything's meant to be broken, I just want you to know who I am."

10. "No Such Thing" by John Mayer

Best line: "They love to tell you, 'Stay inside the lines.'" But something's better on the other side."

11. "Wunderkind" by Alanis Morissette

This song was in the credits of The Chronicles of Narnia. Stay for the credits, people.

Best line: "I am a wunderkind, and I live the envelope pushed far enough to believe this. I am a princess on the way to my throne destined to serve, destined to roam."

12. "I Wanna Get Better" by Bleachers

Best line: "I didn't know I was broken 'til I wanted to change."

13. "Human" by Rag'n'Bone Man

If you're into taking spin classes, request for the instructor to play this song. Talk about a meditative bop.

Best line: "I'm only human, I make mistakes. I'm only human, that's all it takes to put the blame on me. Don't put the blame on me."

14. "Do or Die" by Thirty Seconds to Mars

One of the Top 3 Songs That Always Make Me Cry.

Best line: "Fate is coming that I know. Time is running got to go."

15. "The Story" by Sara Ramirez

I don't care what anyone says, the Grey's Anatomy musical episode was a gift to us all.

Best line: "And all of my friends who think that I'm blessed, they don't know my head is a mess."

16. "The Cave" by Mumford & Sons

Best line: "And I'll find strength in pain, and I will change my ways."

17. "Rise Up" by Andra Day

Still reminds me of my post-2016 election breakdown.

Best line: "And you can't find the fighter, but I see it in you so we gonna walk it out."

18. "Doing All Right" by Smile (Queen)

Shout out to Bohemian Rhapsody for bringing this one into millennials' lives.

Best line: "Yesterday my life was in ruin. Now today I know what I'm doing"

19. "You Say" by Lauren Daigle

Best line: "You say I am loved when I can't feel a thing. You say I am strong when I think I am weak."

20. "Grace" by Rag'n'Bone Man

Maybe just listen to everything by Rag'n'Bone Man, mmmkay?

Best line: "At the death of every darkness there's a morning."

21. "Unsteady" by X Ambassadors

Also in the Top 3 Songs That Always Make Me Cry.

Best line: Dad, I know you're trying, to fight when you feel like flying."

22. "42" by Mumford & Sons

Best line: "So give us a sign. I need some guiding light."

23. "Breath (2AM)" by Anna Nalick

Best line: "No one can find the rewind button girl, so cradle your head in you hands and breathe."

24. "Carrie You" by Ruelle feat. Fleurie

Best line: "You are not alone. I've been here the whole time singing you a song."

25. "There Will Be Time" by Baaba Maal & Mumford & Sons

A bop. Enough said.

Best line: "In the cold light, I live to love and adore you. It's all that I am, it's all that I have"

26. "Everybody's Free (To Wear Sunscreen)" by Baz Luhrman

A commencement speech put to music. I highly recommend this for meditation. Close your eyes and focus on every single word.

Best line: "Enjoy your body. Use it every way you can. Don't be afraid of it, or what other people think of it. It's the greatest instrument you'll ever own."

27. "Catch and Release (Deepend Remix)" by Matt Simons

Best line: "Everybody got their reason. Everybody got their way. We're just catching and releasing what builds up throughout the day."

28. "Young & Free" by Dermot Kennedy

Best line: "Like I said already darling, I don't want you looking back at all the ghosts left behind. Know you'll stay near me so road remains hopeful this time."

29. "Almost Home" by Ben Rector

Best line: "And with all that noise around me, I found a peace that I could call my own."

30. "Gypsy" by Lady Gaga

My favorite song, #1 on the list of the Top 3 Songs That Always Make Me Cry. This song has gotten my through every bump in the road. Gaga is queen, and that's the tea.

Best line: "Pack your bags and we can chase the sunset. Bust the rearview and fire up the jets
'cause it's you and me."

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Gilmore Girls
Hypable

In honor of Mother’s Day, I have been thinking of all the things my mom does for my family and me. Although I couldn’t write nearly all of them, here are a few things that moms do for us.

They find that shirt that’s right in front of you, but just you can’t seem to find.

Keep Reading...Show less
Relationships

10 Reasons To Thank Your Best Friend

Take the time to thank that one friend in your life you will never let go of.

6327
Thank You on wooden blocks

1. Thank you for being the one I can always count on to be honest.

A true friend will tell you if the shirt is ugly, or at least ask to borrow it and "accidentally" burn it.

2. Thank you for accepting me for who I am.

A best friend will love you regardless of the stale french fries you left on the floor of your car, or when you had lice in 8th grade and no one wanted to talk to you.

Keep Reading...Show less
sick student
StableDiffusion

Everybody gets sick once in a while, but getting sick while in college is the absolute worst. You're away from home and your mom who can take care of you and all you really want to do is just be in your own bed. You feel like you will have never-ending classwork to catch up on if you miss class, so you end up going sick and then it just takes longer to get better. Being sick in college is really tough and definitely not a fun experience. Here are the 15 stages that everyone ends up going through when they are sick at college.

Keep Reading...Show less
kid
Janko Ferlic
Do as I say, not as I do.

Your eyes widen in horror as you stare at your phone. Beads of sweat begin to saturate your palm as your fingers tremble in fear. The illuminated screen reads, "Missed Call: Mom."

Growing up with strict parents, you learn that a few things go unsaid. Manners are everything. Never talk back. Do as you're told without question. Most importantly, you develop a system and catch on to these quirks that strict parents have so that you can play their game and do what you want.

Keep Reading...Show less
friends
tv.com

"Friends" maybe didn’t have everything right or realistic all the time, but they did have enough episodes to create countless reaction GIFs and enough awesomeness to create, well, the legacy they did. Something else that is timeless, a little rough, but memorable? Living away from the comforts of home. Whether you have an apartment, a dorm, your first house, or some sort of residence that is not the house you grew up in, I’m sure you can relate to most of these!

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments