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Health and Wellness

Moments People With Anxiety Experience During Finals Season

May we all survive this stressful time.

Zoe James

Nov 27, 2018

Appalachian State University National Writers Society

https://www.flickr.com/photos/132936960@N02/18044188831/

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Finals ~szn~ is a stressful time for everyone, but especially for people with anxiety, finals create a whole extra excessively long list of things to do that are enough to make you go crazy. If you have anxiety and are faced with a semester's worth of course information to review and a mountain of papers to write, here are some moments you've probably experienced or will experience this finals season.

When you can't decide if you've just had too much caffeine or are stressed out to the max

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When you think about all the things you have to do over the next few weeks

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"Is that essay due tonight?... No, it's tomorrow... right!?"

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When you remember you have to buy Christmas gifts for people, too

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Checking the date every other minute because you can't remember if there's a test or an assignment tomorrow

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All the stress eating

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Moments People With Anxiety Experience During Finals Season

May we all survive this stressful time.

In This Article:

When you can't decide if you've just had too much caffeine or are stressed out to the max

When you think about all the things you have to do over the next few weeks

"Is that essay due tonight?... No, it's tomorrow... right!?"

When you remember you have to buy Christmas gifts for people, too

Checking the date every other minute because you can't remember if there's a test or an assignment tomorrow

All the stress eating

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Here are just a few of those things.

Take the time to thank that one friend in your life you will never let go of.

1. Thank you for being the one I can always count on to be honest.

2. Thank you for accepting me for who I am.

3. Thank you for teaching me what real love feels like.

4. Thank you for always making sure I'm safe.

5. Thank you for going through things with me.

6. Thank you for teaching me to take care of myself.

7. Thank you for going out of your way to make me feel supported.

8. Thank you for always being there to back me up, even when you know I'm wrong.

9. Thank you for constantly pushing me to live up to my potential.

10. Lastly, thank you for making such a huge impact on my life.

It sucks, but you’ll make it through

1. Please just be seasonal allergies

2. I must not have gotten enough sleep last night

3. I’ll just take a little nap

4. Oh no, I have so much due tomorrow!

5. I’m fine, I’ll just sleep it off

6. Do I have to be responsible today?

7. Ugh no, I can’t actually be sick

8. Alright, I’ll take some medicine and I’ll be fine

9. This is the worst day of my life

10. Mom?

11. She was right (like always)

12. Too bad you're busy and can’t take the day off tomorrow

13. You think about taking the day off, but realize you have like three tests

14. You think you're actually going to be sick forever

15. Finally, you're better!

Sleepovers are not a thing. They're just not.

1. You only ask things once.

2. Seriously, you only ask once.

3. When you do muster up the courage to ask your parents for something, you creep around and wait until they’re in a good mood.

4. Before you get that final yes, you have to go through an interview.

5. If you ever got “the eye,” you knew you were screwed.

6. You were always the first to leave your group of friends when hanging out.

7. If you say you will be home at a certain time, you better be home at that time.

8. Seeing a missed call from your parents sends fear and horror through your veins.

9. If relatives are coming over to the house, your room better be clean.

10. You are careful about what jokes you share with your parents.

11. "You’re not an adult until you turn 18! You can do whatever you want then!"

12. If plans change while you’re out, you better text or call.

13. Don’t talk back. Ever.

14. When you’re called by your full name, you’re in deep trouble.

15. Don’t make them call your name twice.

16. Sleepovers are not a thing.

17. Despite all of these things, you know your parents love you.

For better or for worse

1. Pets

2. Mornings

3. Mistakes

4. Cooking for yourself

5. Hosting

6. Taking care of yourself

7. Holidays

8. Roommates

9. Keeping focused and getting stuff done

10. Cleaning

11. Social life

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