Anxious Moments During Exam Week | The Odyssey Online
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Health and Wellness

Moments People With Anxiety Experience During Finals Season

May we all survive this stressful time.

Zoe James
Nov 27, 2018
Appalachian State UniversityNational Writers Society
70
https://www.flickr.com/photos/132936960@N02/18044188831/
Unsplash

Finals ~szn~ is a stressful time for everyone, but especially for people with anxiety, finals create a whole extra excessively long list of things to do that are enough to make you go crazy. If you have anxiety and are faced with a semester's worth of course information to review and a mountain of papers to write, here are some moments you've probably experienced or will experience this finals season.

When you can't decide if you've just had too much caffeine or are stressed out to the max

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When you think about all the things you have to do over the next few weeks

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"Is that essay due tonight?... No, it's tomorrow... right!?"

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When you remember you have to buy Christmas gifts for people, too

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Checking the date every other minute because you can't remember if there's a test or an assignment tomorrow

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All the stress eating

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