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Moments People With Anxiety Experience During Finals Season

May we all survive this stressful time.

Zoe James

Nov 27, 2018

Appalachian State University National Writers Society

https://www.flickr.com/photos/132936960@N02/18044188831/

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Finals ~szn~ is a stressful time for everyone, but especially for people with anxiety, finals create a whole extra excessively long list of things to do that are enough to make you go crazy. If you have anxiety and are faced with a semester's worth of course information to review and a mountain of papers to write, here are some moments you've probably experienced or will experience this finals season.

When you can't decide if you've just had too much caffeine or are stressed out to the max

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When you think about all the things you have to do over the next few weeks

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"Is that essay due tonight?... No, it's tomorrow... right!?"

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When you remember you have to buy Christmas gifts for people, too

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Checking the date every other minute because you can't remember if there's a test or an assignment tomorrow

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All the stress eating

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Moments People With Anxiety Experience During Finals Season

May we all survive this stressful time.

In This Article:

When you can't decide if you've just had too much caffeine or are stressed out to the max

When you think about all the things you have to do over the next few weeks

"Is that essay due tonight?... No, it's tomorrow... right!?"

When you remember you have to buy Christmas gifts for people, too

Checking the date every other minute because you can't remember if there's a test or an assignment tomorrow

All the stress eating

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This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

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