Anger Management | The Odyssey Online
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Health and Wellness

Anger Management

It's a thing in everyone

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Anger Management
Word Press

I think everyone can be angry. It’s in our system to be angry, and when we push aside our anger it doesn’t just go away, it piles up until you explode. My anger explodes all the time because all I do is bottle it up. I could make this article about the thousands of things that have made me angry in the last week and how I randomly shake like a little chihuahua because I’m so mad, but instead I’m going write an article about how to get over yourself because in the grand scheme people who make you angry even though they might have a huge impact on your life now in no more than a couple of years or months they won’t.

If it’s specific people that drive you nuts drop them. If it’s your family that drives you nuts you can’t drop them, it’s okay. That’s normal (I hope) and you will either be in college or you will be living on your own soon enough. I’m not telling you to run away from your family, it’s your family, they are forced to love you no matter what and you are forced to love them no matter what. However, I guarantee you your relationship with them will only get better with space so you can appreciate them instead of being suffocated by them all the

Anger is normal and the moment you allow yourself to stop suppressing it all the time, it is the moment you'll be able to let go of the "anger" emotion. Sometimes (most the time) you should say what is on your mind because keeping it inside will only eat you up and drive you crazy. Take a step back and look at a situation. It may seem like the world now, but what about the next week...what about the next month...what about the next year? It probably will not mean anything then. So ask yourself is it really worth getting angry over if it won't matter in a week? It is just something to think about.

Anger is something that can control people, but as a person, I can say I do not want it to be controlling me. However, I know in my core that it is just an emotion that occurs in us humans, and we must learn to control it before it consumes us.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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