What The "I Am Enough" Campaign Means To Those With Depression | The Odyssey Online
Start writing a post
Health and Wellness

What The "I Am Enough" Campaign Means To Those With Depression

I am enough for my family, for my friends, for my job, and for myself.

2676
What The "I Am Enough" Campaign Means To Those With Depression
Jared Padalecki

On June 20th, Jared Padalecki went live on Facebook to announce a new variation on the "Always Keep Fighting" campaign. This variation on the AKF campaign is called "I Am Enough." Padalecki, one of the main actors of the CW show "Supernatural," created the "Always Keep Fighting" campaign in March 2015. If you want to learn more about the "Always Keep Fighting" campaign, I wrote an article about this campaign. Since the release of the "Always Keep Fighting" campaign there have been three variations of the campaign. "Love Yourself First," "You Are Not Alone," and "I Am Enough" are the three variations of the AKF campaign.


"I Am Enough" is the message Padalecki wants to share with fans and others with mental illnesses. Padalecki knows that fighting depression and yourself every day is a hard feat. His message of "Love Yourself First" was helpful to those with mental illnesses who do not love themselves either at all, or very little. Padalecki paired the "Love Yourself First" message with the "I Am Enough" message. Padalecki knows that sometimes we believe that we are not enough and the importance of reminding ourselves that we are. Some of the proceeds of this campaign will be sent to support the Orlando victims and their families.

The message "You Are Not Alone" was shared by Jensen Ackles and Misha Collins. Ackles and Collins are "Supernatura"l costars of Padalecki. To my knowledge, neither Ackles or Collins suffer from depression. The "You Are Not Alone" message showed a few cute videos of Ackle and Collins showing that they aren't alone. You can find those videos on Jensen Ackles Facebook page. The "You Are Not Alone" campaign is to let people know that no matter what you are going through "You Are Not Alone."


As someone who struggles with depression, these campaigns have become little mantras for me throughout life. The men who have created these campaigns are inspiring and wonderful. The most recent campaign, "I Am Enough", has touched me deeply. Everyday, I have to try and convince myself that I am enough. I am enough for my family, for my friends, for my job, and for myself. It's hard to keep believing you are enough when you are struggling as well to love yourself. These campaigns help me get through my everyday life. I have even designed a future tattoo that has the letters AKF in it. Even though I have not purchased any items from any of the campaigns, I am still a supporter of the message, the wonderful men behind the messages, and of other suffering from depression, anxiety, and other mental illnesses.

Please check out this campaign and work to support those with mental illnesses.


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

20701
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
Students walking on a sunny college campus with trees and buildings.

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

8721
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less
Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

6313
sneakers and heels
Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less
Entertainment

11 Signs You Live At The Library As Told by 'Parks And Recreation'

A few signs that you may live in the library whether you'd like to admit it or not.

5443
brown wooden book shelves with books

Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments