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Health and Wellness

5 Reasons Why It’s Important to Have Alone Time

"Me time" is special time!

Candice Sarangay

Jul 01, 2020

University of Hawaii at Manoa

5 Reasons Why It’s Important to Have Alone Time

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Are you giving yourself enough alone time? If not, it could be the most important thing you do today! Trust me, you'll thank yourself later! Here are five reasons it's important to have alone time...

1. Gives you a chance to recharge

1. Recharging is important.assets.rebelmouse.io

After a long day of work, school, or anything else you might do surrounded by people, it's nice to unwind without anyone potentially judging you. Go ahead, sit on the couch, stuff your face with chips as you kick your feet up in those way too old sweatpants. No one can tell you otherwise!

2. Improves productivity

What are your six words?https://pixabay.com/en/writing-write-person-paperw...

I cannot tell you how much work I have gotten done when I have zero distractions from others. Studying for a test, meeting a deadline, got chores to do? Tell everyone to leave you alone for a couple of hours so you can finally finish those tasks and prevent them from piling up!

3. Discover Yourself

Fall back on your favorite hobbies -- let them do their magic for you Giphy

Having time to yourself can help you rediscover who you are. I love having conversations with myself and letting my inner thoughts voice my ideas. My alone time has reignited my passion for writing, unveiled new talents I didn't know I could do, and let me know I have a voice not only in my head, but in the world.

4. Enhances relationships

An Open Letter To My Fake Relationship Pexels

As humans, we are natural social creatures. We crave attention and seek interaction from one another. Having time to yourself can help you reconnect with the important relationships in your life. Take a little break from your family, friends, significant others, etc. Too much time spent together can be detrimental.

5. Boosts self esteem

25. Find joy.https://www.pexels.com/search/happiness/

It is scientifically proven that indulging in some private time increases a person's happiness. You learn to enjoy your own company and to love yourself more.

Now go out there and enjoy your well deserved alone time!

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Recommended for you

5 Reasons Why It’s Important to Have Alone Time

"Me time" is special time!

1. Gives you a chance to recharge

2. Improves productivity

3. Discover Yourself

4. Enhances relationships

5. Boosts self esteem

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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