With today's type of culture and society, exercise and eating healthy is in a bigger push than ever. We see many people start fitness social media accounts or food blogs and I know I have said more than on one occasion how I wished I looked like *insert name.* It is so much easier to tear yourself down and see all the impurities rather than saying, "wow I really love *insert aspect.*" I am sure everyone has something about them they would like to change and either are working towards that goal or not.

In a world like now, everyone needs to be more positive about their body and give enough self-love.

You are perfect. If you decide you don't like what you see, then change that. It is your decision to change for you and you only. I hate hearing someone is changing because they want to fit in or that is what is trendy or someone told them so, that is complete bullsh*t. No matter what anyone says, hear this, you are perfect and you should see that.

I know, I know, so much easier said than done but having confidence and love in yourself. I found a lot of myself love and body positivity while reading poetry. The way it makes you think and embrace every aspect of yourself captivates me. In one of my favorite poetry books, "I Wrote This For You," one of the last poems says:

That the sun will rise each day and it's up to you each day if you match it. That nothing matters up until this point. That what you decide now, in this moment, will change the future. That rain is beautiful.

And so are you.

Remember each day you have the power to create the perfect day and make the best you possible.

It doesn't matter if you are a size 4 or size 14 in women's or size 27W or 40W in men's, embrace your beauty, your positivity and self-love. Don't forget to occasionally treat yo self, because you deserve it.