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15 Affirmations To Remember During Mental Health Awareness Month

Let's lift each other up, because we are not our thoughts.

Francesca DiPisa

May 13, 2022

Millennials of New Jersey

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15 Affirmations To Remember During Mental Health Awareness Month

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Odyssey recognizes that mental well-being is a huge component of physical wellness. Our mission this month is to bring about awareness & normality to conversations around mental health from our community. Let's recognize the common symptoms and encourage the help needed without judgement or prejudice. Life's a tough journey, we are here for you and want to hear from you.

It's a topic that needs to be talked about way more than it should, especially in today's world: mental health. Whether it be anxiety, depression or O.C.D. (or anything, really), we have come to learn as a society that it's okay- and even more beneficial than you think- to openly talk about experiencing what almost everyone does inside the complex mind.

May is Mental Health Awareness Month (and also the end of finals season for college students), so what better time to list some positive affirmations to ease the mind this time of year? Just take a deep breath and read on to realize that you are enough, it will be okay and you are not your thoughts; not by a long shot.

"Feel what you need to feel and then let it go. Do not let it consume you." - Dhiman

"You did well — even when you think it is not enough. Even when others think it's not enough. You tried, and that should count for something. Do not belittle yourself."

"From a year ago today, you have come a long way. Every step you have taken matters more than you know." - Morgan Harper Nichols

"I hope you know it's okay if your strength looks a little different in this season." - MHN

"You have survived this before and you can therefore do it again. And with each time you do you become stronger. Believe in that."

"You are only human and humans are not perfect. Everyone makes mistakes, and it is only how you react to it that defines who you are."

"Everything will be okay in the end. If it's not okay then it's not the end."

"You are safe and loved very much. You are more worthy of those two things than you even know."

"You are capable of doing anything, and you are becoming a better version of yourself the more you try."

"You are in control of your own actions and destiny."

"Take things one step at a time, day by day."

"You're a fighter. Look at everything you've overcome. Don't give up now." - Olivia Benson

"This is the root of Self. You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel your emotions…. You are the conscious being who is aware that you are aware of all these inner and outer things." - Michael Singer

"You are allowed to be happy and deserve all of the good your mind can imagine."

"You are enough. You are significant. Remember this always."

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15 Affirmations To Remember During Mental Health Awareness Month

Let's lift each other up, because we are not our thoughts.

"Feel what you need to feel and then let it go. Do not let it consume you." - Dhiman

"You did well — even when you think it is not enough. Even when others think it's not enough. You tried, and that should count for something. Do not belittle yourself."

"From a year ago today, you have come a long way. Every step you have taken matters more than you know." - Morgan Harper Nichols

"I hope you know it's okay if your strength looks a little different in this season." - MHN

"You have survived this before and you can therefore do it again. And with each time you do you become stronger. Believe in that."

"You are only human and humans are not perfect. Everyone makes mistakes, and it is only how you react to it that defines who you are."

"Everything will be okay in the end. If it's not okay then it's not the end."

"You are safe and loved very much. You are more worthy of those two things than you even know."

"You are capable of doing anything, and you are becoming a better version of yourself the more you try."

"You are in control of your own actions and destiny."

"Take things one step at a time, day by day."

"You're a fighter. Look at everything you've overcome. Don't give up now." - Olivia Benson

"This is the root of Self. You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel your emotions…. You are the conscious being who is aware that you are aware of all these inner and outer things." - Michael Singer

"You are allowed to be happy and deserve all of the good your mind can imagine."

"You are enough. You are significant. Remember this always."

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10 ways to prepare for finals week—beginning with getting to the library.

Who knows where we would be without them.

1. Thank you for laughing at my jokes, even when they really aren’t funny.

2. Thank you for singing unbearably loud with me all the time.

3. Thank you for letting me vent to you for hours about anything and basically being my personal therapist.

4. Thank you for ordering pizza with me at 2 in the morning.

5. Thank you for all the movie days when we don’t feel like moving.

6. Thank you for being my workout buddy everyday.

7. Thank you for sharing your closets with me.

8. Thank you for taking naps with me at random hours during the day.

9. Thank you for cleaning our home with me when we absolutely need to.

10. Thank you for all the rides when it’s late and you don’t want me to walk home alone in the dark.

11. Thank you for studying with me in our kitchen when we didn't want to go the library.

12. Thank you for making dinner with me.

13. Thank you for helping with my hair, makeup and outfit every time we go out.

14. Thank you for taking countless ugly pictures with me.

15. Thank you for not judging me when I go too long without showering.

16. Thank you for making our apartment feel like a second home.

17. Thank you for being there through all of our boy troubles.

18. Thank you for giving me a hug when I feel homesick.

19. Thank you for getting excited with me when one of us gets a good grade on an exam.

20. Thank you for still being my friend and not judging me when I say or do dumb things.

21. Thank you for telling me what I should do when I am sick.

22. Thank you for dancing horribly with me everywhere we go.

23. Thank you for staying up super late with me when we aren’t tired or can’t sleep.

24. Thank you for being super weird with me.

25. Thank you for all the unforgettable college memories.

26. And most of all, thank you for being the best friends a girl could have.

I may or may not be stressing right now.

1. "What do I have to study for?"

2. "What class do I need to study for the most?"

3. "I’m going to ace this."

4. "Focus!"

5."I have no idea what I'm reading."

6. "I should call my smart friend about this."

7. "I’m going to fail. I’m going to fail."

8. "I’m dropping out of school."

9. "What grade do I have to get on the final to pass the class?"

10. "Oh, no, I have to do good."

11. "I shouldn’t have procrastinated all semester."

12. "I wanna go to bed."

13. "We did not learn this!"

14. "I should go get food."

15. "Why do we even have finals?"

16. "I don’t want to be at the library."

17. "Get off your phone."

18. "I can watch Netflix for like 20 minutes and then go back to studying."

19. "I shouldn’t have watched Netflix."

20. "You have to study now!"

It's a time of love, family, memory-making, and gift-giving. But also a time of stressing over the perfect gift.

Money

Socks

Blankets

Gift Cards

Hoodies and Sweatpants

Pajamas

Candles

A Fish

CDs

Movie Tickets

Candy

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Hairbands, Clips, and Bobby-pins