We all have excuses for not sleeping enough. We all have pulled at least one all-nighter. Yet, we all know how bad it is for our bodies and memory to not get a full 8 or more hours of sleep. The occasional all nighter is very common for college students, but if you can avoid it make sure you do just that. These are some of the great things getting enough sleep will offer you and your quality of life!

1. Improves Memory

Everyone needs a good night's sleep to help keep all of that information over long term memories. Sleeping solidifies memories thus strengthening the connections between the cells in the brain.

2. Creativity Increases

When you sleep your brain reorganizes and restructures to help with creativity. Another thing that might help the creative parts is that emotional components of memory strengthen during sleep.

3. Stress Lowers

As stated in the American Psychological Association's website, "many report that their stress increases when the length and quality of their sleep decreases." Sleep helps your body and mind feel distressed.

4. Improves Grades

Improving your memory and creativity already improves your grades. You're more inclined to have lower grades when you don't sleep as much because you get sleepy in class and you aren't as focused.

5. Less-likely to Develop Depression

A good night's sleep can help someone regulate their feelings because sleep helps you become more emotionally stable. One of the hardest things to remember is that sleep cannot be made up.