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Advantages of Sleep

Reasons why you should strive to get enough sleep every night

Ryan McGreal

Oct 31, 2016

UNC Asheville

Miraval

We all have excuses for not sleeping enough. We all have pulled at least one all-nighter. Yet, we all know how bad it is for our bodies and memory to not get a full 8 or more hours of sleep. The occasional all nighter is very common for college students, but if you can avoid it make sure you do just that. These are some of the great things getting enough sleep will offer you and your quality of life!

1. Improves Memory

Everyone needs a good night's sleep to help keep all of that information over long term memories. Sleeping solidifies memories thus strengthening the connections between the cells in the brain.

2. Creativity Increases

When you sleep your brain reorganizes and restructures to help with creativity. Another thing that might help the creative parts is that emotional components of memory strengthen during sleep.

3. Stress Lowers

As stated in the American Psychological Association's website, "many report that their stress increases when the length and quality of their sleep decreases." Sleep helps your body and mind feel distressed.

4. Improves Grades

Improving your memory and creativity already improves your grades. You're more inclined to have lower grades when you don't sleep as much because you get sleepy in class and you aren't as focused.

5. Less-likely to Develop Depression

A good night's sleep can help someone regulate their feelings because sleep helps you become more emotionally stable. One of the hardest things to remember is that sleep cannot be made up.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Advantages of Sleep

Reasons why you should strive to get enough sleep every night

1. Improves Memory

2. Creativity Increases

3. Stress Lowers

4. Improves Grades

5. Less-likely to Develop Depression

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"I don't want to do things. I want to not do things."

1. When you look at the syllabus and realize there are only three weeks of the semester left; even though the first day was LITERALLY yesterday.

2. You look at your grades and realize they probably aren't as high as they should be, which is a terrifying realization.

3. When you think to yourself at night, "tomorrow, I will wake up early and go to the library ALL day, and, hell, maybe after I'll go to the gym for a little bit, just to push myself that extra mile."

4. Tomorrow actually comes. The inevitable and overpowering sense of procrastination is too strong to overcome.

5. But you DO end up going to the library. Not all day though, but still, a while. But no, you do not go to the gym. Still, you made an effort, so you decide to treat yo' self.

6. When you realize you need to schedule a meeting with your adviser because you need to sign up for classes next semester. But you also realize that since you waited until the last minute, you're going to get stuck with all of the crappy classes.

7. When you low-key try to slip into conversation with your professors that you need extra credit because you're that desperate.

8. When it's already the third time you've seen your adviser in two days because you have no damn clue what you're doing and need all the help you can get.

9. When you apply for a job associated with your major even though you have no experience, but you just want to dive headfirst into the deep end of adulthood and get it over with.

The world is not always sunshine and rainbows, and you do not have to be, either.

It would be so much easier to just pay someone to do it for you

1. Figuring out when to start

2. Searching through list after list to get everything you need

3. Shopping for deals

4. Getting bins to put everything in

5. Figuring what you can’t live without

6. Going through clothes to find what you need

7. Finding out your siblings took something from you

8. Fighting with your parents.

9. Trying to plan things with your roommate

10. The fear of forgetting something

11. Move in day

Relatable moments from one of the best shows I have ever watched.

1. When you fail that midterm you studied so hard for.

2. When your crush finally texts back.

3. When payday comes around.

4. When you accidentally like someone's picture from 108 weeks ago.

5. When someone takes your unassigned assigned seat.

6. When your favorite character in your favorite TV series dies.

7. When that guy/girl you’ve been crushing on agrees to go on a date with you.

8. When you have so much to do, and such little motivation to do it.

9. When someone asks for your last fry.

10. When you try a new health-food craze.

11. When you get new clothing.

12. When you check your bank account.

13. When they're serving good food in the dining hall.

14. When someone tries to tell you what to do.

15. Or just your thoughts about life in general.

We all have that "I don't care" attitude.

1. Most students just take life day by day.

2. That means procrastinating, one day at a time.

3. College students don't mind dressing like crap sometimes.

4. In fact, dressing nice feels weird.

5. College students get so stressed that they contemplate dropping on a daily basis.

6. But most find another solution to deal with that stress.

7. And that solution can be pretty cheap. Anything over $5 is expensive.

8. One of the only things college students will spend money on is coffee.

9. College is just really expensive and you never forget how expensive it is.

10. But hey, we're getting a somewhat high-quality education, right?

11. We all really just want to pet dogs all day.

12. And eat pizza for every meal.

13. And stab the next person who asks us what we want to do with our life.

14. However, despite the stress and student loans, college is amazing and there's plenty of reasons to smile.

Thank you, April, for inspiring us with your wicked relatability.

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