Self-Care In College Shouldn't Be A Second Thought | The Odyssey Online
Start writing a post
Health and Wellness

Self-Care In College Shouldn't Be A Second Thought

The importance of finding time for yourself, being selfish and creating a healthier you.

49
Self-Care In College Shouldn't Be A Second Thought
Personal Photo

College life can be stressful, eventful and ultimately time-consuming; with course work, friends and maybe even a job to worry about, sometimes it might be difficult to find the time to look after yourself both mentally and physically. Self-care does not solely revolve around appearance, rather the way you feel internally, and achieving a healthy balance of self-care, day-to-day, will inspire your mind, lift your mood, and ultimately help you achieve a more peaceful life.

Taking care of yourself mentally should be your first priority in order to decrease your stress levels and have a more relaxed outlook on the environment around you. Writing down everything you have to accomplish two weeks ahead of time gives you a direct overview of your schedule, which will help break down all of your responsibilities. Spacing out any assignments or duties ahead of time will allow you to complete everything one step at a time without cramming everything into one day. Organizing and spreading out your obligations will allow more time for self reflection concerning possible new hobbies or activities you never had the time to try.

Once you have a clear concept of all your obligations, it is important to work in a time and space to clear your head and do something that brings you joy everyday. Whether you prefer yoga, working out, reading a book or even going on a walk, any activity that brings you mental peace will help to further alleviate stress and anxiety. Taking a break, even when you don't have much time to do so, is very therapeutic if you have a lot going on because it allows you to clear your mind and focus on something less pressuring throughout your day. Choosing to remain active or taking a small break will give you a stronger headspace to tackle the rest of your to-do list on a daily basis.

College life varies with every individual and some days or weeks may take up more energy than others. It is important to put yourself first and take life at your own pace without being influenced by others. Putting your happiness above all else will result in a healthier state of mind in order to move forward each day feeling energized and joyful. Sometimes it takes a little selfishness to truly understand your capabilities and desires as an individual, so that you can recognize the people you should be around and the activities you should and should not take part in. Making yourself a priority pushes you to become more independent, allows you to reconnect with your inner self and creates a serene dynamic within your life.

Self care in college shouldn't be pushed aside because of a busy schedule, it should be incorporated into your everyday life to help you succeed. Understanding your limits and needs is a crucial aspect to becoming a healthier and happier individual; ultimately strengthening your self-love and giving you an inner and outer glow.

From Your Site Articles
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

180140
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

7216
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

452452
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

23269
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments