Ab Workout Exercises That Will Transform Your Body...Fast! | The Odyssey Online
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Health and Wellness

Ab Workout Exercises That Will Transform Your Body...Fast!

Here are some at-home exercises I have used to help guide me to getting the body I want!

Lauren Zaldua
Jun 03, 2020
Florida State University
17
Ab Workout Exercises That Will Transform Your Body...Fast!

The following exercises are inspired by the Alexis Ren Ab Workout Routine! Do each exercise for 30 seconds, and you will feel a burn. I personally have used this routine for most of quarantine, and have seen results after just a few weeks. For extra intensity, try doing multiple sets of these exercises. Have fun and good luck!



1. Sit Ups



2. Knee Touch Crunches



3. Heel Touches



4. Bicycle Crunches



5. Russian Twists


6. Reach Through Crunches



7. Legs to the Ceiling Crunches



8. Toe Taps Leg Lifts



9. Flutter Kicks



10. Scissor Kicks



11. Leg Lifts



12. Legs Up Alternating Toe Crunches



13. Mountain Climbers




14. Side Planks (30 sec. each side)



16. Plank



17. Plank Hip Dips


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