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Health and Wellness

A Guide to Self Love

10 ways to care for yourself

oliviamae03
Jul 04, 2019
University of Missouri
21
A Guide to Self Love

Did you know that you are special and unique and there is no one in the world like you? Celebrate, embrace and care for yourself! Knowing how to love yourself can be difficult for some- I know it is hard for myself sometimes. It is about being happy with yourself and how you feel about YOU! Here are some ways to practice self love if you are finding difficulty trying to do so!

Start each day out by saying something positive about yourself

https://www.popsockets.com/products/positive-energy

Surround yourself with people who love and support you

https://www.huffpost.com/entry/ways-to-support-loved-one-with-depression_n_5c17fca2e4b0432554c2ffed?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAC7oKt-n5kmpWik0iIg9KpvKcIzU_62zbzRjlul5gn9rbqlGc3y9ZjDFjYqufAJGIqzNTIDTkyvItosGtS_-ZDeg1iU49vmSiqnL21lYEyAI95DCgDh3mxuWXBJz0M6IthxSBD5uodxqi4a4rrXkejso4WYMxPcuZA2Nn71MjfYg

Stop comparing yourself to others

https://www.hypnosisdownloads.com/thinking-skills/comparing-yourself

Do something that makes you happy

https://twitter.com/a_band_happy

This can include anything- hobby or just something you like to do!

Unplug from your cell phone

https://statelytype.com/products/unplug-free-pdf-download

Create a journal for your thoughts and feelings

https://racin-grayson.com/shop/journal/

De-Clutter

https://cleanmyspace.com/7-expert-cleaning-tips-you-need-to-be-using/

Sleep

http://www.feedyes.com/blog/bogoljub-karic-tips-on-guaranteeing-a-high-quality-sleep/

Go Shopping

https://www.vectorstock.com/royalty-free-vector/two-happy-women-go-shopping-big-sale-vector-22379885

Take a walk

https://health.clevelandclinic.org/5-great-reasons-you-should-take-a-walk-today/

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