Staying Sane With A Busy Schedule | The Odyssey Online
Start writing a post
Wellbeing

A Busy Bee's Guide To Handling Everyday Life And Staying Sane Amidst The Chaos

Eat, sleep, and breathe.

108
A Busy Bee's Guide To Handling Everyday Life And Staying Sane Amidst The Chaos
https://unsplash.com/photos/02z1I7gv4ao

Anyone who lives a hectic lifestyle knows that it can seem impossible to keep a clear head. Being extremely busy usually goes hand in hand with being extremely stressed. And stress can lead to small spouts of insanity.

However, there are steps one can take to stay sane amidst the chaos of everyday life. The key to keeping one's cool is simple: eat, sleep, and breathe.

During my busy days, which is pretty much every day of the week, I often forget to eat. I'll be running around from class to work and back and will forget to take a moment to grab a meal. This leads to nausea, weakness, and other things that have me feeling loopy by the end of the day.

I started packing on-the-go snacks and meals, which I recommend to anyone with a crazy schedule. Now, instead of rushing to find a restaurant on campus without a line or back to my apartment to grab some food, I can eat while I'm going from one destination to another. It's also important to make sure you're eating plenty of protein to keep your energy up while you're taking on the day. And of course, coffee helps.

Also, you must be getting at least seven hours of sleep per night. As someone who is slammed with assignments and projects from five classes and an internship, I understand how sleep can fall to the bottom of one's priorities list. However, lack of sleep will only add to your stress and anxiety from your everyday endeavors. Try to finish work and assignments ahead of time by making progress during the weekends or take naps throughout the day to keep your body and mind going strong.

Lastly, remember to breathe. You should never be too busy to focus on yourself. Make sure to allow yourself time to relax when needed, spend time with friends or just with yourself binge-watching your favorite show, and to just take a deep breath every now and then. This is crucial for any busy bee to be able to stay sane.

Keep going and believe in yourself, because hard work always pays off. Those who fail never had a plan to succeed.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Lifestyle

Pros And Cons Of Having A Birthday Near The Holidays

The truth of what it is like having a birthday around the holiday season.

2052
Christmas decoration
Flickr

It's the most wonderful time of the year!! But for some people, including myself and my Dad, it can have its ups and downs when it comes to having a birthday near and around the holiday season. I personally share a birthday with my Dad two days before Christmas. Yes, Christmas Eve Eve is our birthday. Here are a few pros and cons for having a birthday near the holidays.

Keep Reading...Show less
Christmas Tree Lights
Pixabay

It is that time of year again. Christmastime. It is one of my favorite seasons for a myriad of reasons. Here are just a few reasons why I love Christmas. This list is in no order of importance.

1. The Christmas decorations

I am that person who will decorate directly after Thanksgiving is over. This year, my roommates and I put the tree up in our apartment before we even left for Thanksgiving break. It is a great stress reliever for me to just sit in my living room and work on the huge amount of work I have before the semester is over.

Keep Reading...Show less
girl with santa hat
Photo by Toa Heftiba on Unsplash

'Tis the season to be jolly folks, and if you're anything like me, then at the stroke of midnight on Halloween your home went from wicked to winter

Keep Reading...Show less
mistake
Project Eve

Mistakes are something we all make, no matter how old we get. Most of the time, the mistakes we made are little and sometimes due to something out of our control. Yet, there are mistakes that are bigger than others. Personally, I have mistakes that I wish I could go back and undo. Here they are:

Keep Reading...Show less
Student Life

5 Things To Do That Are Better Than Writing A Paper

Don't waste your time trying to write that paper when there are so many more interesting things you could be doing.

13306
computer keyboard
Unsplash

Writing a paper is never fun and is rarely rewarding. The writer's block, the page requirement, be specific, but don’t summarize, make sure you fixed any grammatical errors, did you even use spellcheck? and analyze, analyze, analyze.

Papers can be a major pain. They take up so much time and effort that by the end of the process you hate yourself and you hate the professor for making life so difficult. Questions of your existence start roaming in your mind. Am I even cut out for college if I can’t write a single paper? Am I even capable of taking care of myself if I lack the energy to open my laptop and start typing?

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments