This week was the first week of college. For transfers, international students, exchange students, and freshmen, this means being in an unfamiliar place. When traveling, there are different conditions at every new place you arrive at. Traveling is all fun and games until you get sick. Even getting badly nauseous on an airplane or carsick can ruin a full day in a new place. It's all a matter of trial and error. Instead of letting one bad day turn into a week, I have two tips for all of you that have helped ease me, especially at school. If you have the inclination of getting sick, you need to be proactive.

1. It is so important to drink water whenever traveling.

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Staying hydrated is the key to not jeopardizing your health. The importance of keeping water on hand is something you don't always remember when you're somewhere new. Chances are you can refill your water bottle throughout the day. This will keep you from getting lightheaded, regulates the body temperature and keeps your blood pressure up—all necessary things for keeping your body healthy. Even if you're sick and don't think you can drink water, you can suck on an ice cube. An ice cube or water can keep you hydrated and outside instead of sick and in bed. When you're traveling you want to take everything in and not limit yourself just because you're sick.

2. Be mindful of what you eat.

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In new places, your body is not accustomed to the food. Freshly cooked food is less likely to be contaminated. When ordering, order at least "medium well" and eat the dish only if it's served hot. Go with the flow of people and ask natives/residence for recommendations. If a place looks empty, the food is probably less fresh. For fruits and vegetables, peel and wash before eating.

Just because you're going somewhere new doesn't mean you have to get sick. By drinking water and being mindful of what you eat, you can stay healthy.