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9 Ways You Can De-Stress in 2020

Here are a couple things you can do to make your life less stressful in 2020

Sydney Mergler

Dec 31, 2019

University of South Florida

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Life can get stressful really fast. Here are a couple things you can do to be a little less stressed.

Breathe

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Sometimes just forgetting everything else that's going on around you and taking deep breathes in can be relaxing

Treats

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Have little snacks lined up for when you need it. A chocolate every once in a while won't hurt you.

Do Yoga

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Let me tell you right now yoga is a great way to exercise as well as de-stress. Doing yoga whenever life seems too hard to handle won't take away your problems but it'll help put things into perspective.

Chew Gum

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Chewing gum can give you something else to focus on for a bit and also help you concentrate.

Get off your phone

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Our phone can be our biggest enemy sometimes. Phones apparently increase stress levels so getting off your phone every once in a while can really help.

Watch comedy

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Sometimes taking a break and watching something funny can ease your mind. I usually watch comedy shows when I'm really stressed out.

Run

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Running is not only great exercise it's a great way to release your frustration and stress.

Paint

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Painting is a great stress reliever. You can paint something for someone or just for fun. Either way it's not only fun but also eases your mind

Petting animals

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Animals are not only great companions but amazing stress relievers. When I'm really stressed out I usually cuddle with my dog and I feel 20 times better.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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9 Ways You Can De-Stress in 2020

Here are a couple things you can do to make your life less stressful in 2020

Breathe

Treats

Do Yoga

Chew Gum

Get off your phone

Watch comedy

Run

Paint

Petting animals

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"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

Who isn't stressing out over finals right now?

'tis the season to be jolly!

May the odds be ever in your favor.

Phase One: The “I got this” phase

Phase Two: The “I have time” phase

Phase Three: The uncontrollable sobbing phase

Phase Four: The “help me, I've fallen and I can't get up” phase

Phase Five: The rejoicing phase

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