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9 Ways You Can De-Stress in 2020

Here are a couple things you can do to make your life less stressful in 2020

Sydney Mergler

Dec 31, 2019

University of South Florida

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Breathe

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Sometimes just forgetting everything else that's going on around you and taking deep breathes in can be relaxing

Treats

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Have little snacks lined up for when you need it. A chocolate every once in a while won't hurt you.

Do Yoga

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Let me tell you right now yoga is a great way to exercise as well as de-stress. Doing yoga whenever life seems too hard to handle won't take away your problems but it'll help put things into perspective.

Chew Gum

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Chewing gum can give you something else to focus on for a bit and also help you concentrate.

Get off your phone

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Our phone can be our biggest enemy sometimes. Phones apparently increase stress levels so getting off your phone every once in a while can really help.

Watch comedy

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Sometimes taking a break and watching something funny can ease your mind. I usually watch comedy shows when I'm really stressed out.

Run

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Running is not only great exercise it's a great way to release your frustration and stress.

Paint

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Painting is a great stress reliever. You can paint something for someone or just for fun. Either way it's not only fun but also eases your mind

Petting animals

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Animals are not only great companions but amazing stress relievers. When I'm really stressed out I usually cuddle with my dog and I feel 20 times better.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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9 Ways You Can De-Stress in 2020

Here are a couple things you can do to make your life less stressful in 2020

In This Article:

Breathe

Treats

Do Yoga

Chew Gum

Get off your phone

Watch comedy

Run

Paint

Petting animals

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Sometimes these things are both necessary and inevitable.

1. Spending their money - when they actually don't have any.

2. Take naps. Lots of naps.

3. Staying up late binge-watching a Netflix show when you have an early class.

4. Skip a class to do something completely unnecessary.

5. Putting all your homework off for the night before it's due just so you can do nothing for a night.

6. Going out on a Thursday night when you have a test the next day.

7. Making impulsive decisions.

8. Write an important paper in one night.

9. Classifying Ramen as your main food group.

10. Going on late night food runs - and I mean really late.

11. Having more than 3 cups of coffee a day.

12. Doing really dumb, irresponsible things when out with your friends.

13. Finishing an entire show on Netflix in less than a week.

Having this list as you enter college will be extremely valuable and beneficial to experiencing the best year of your life!

1. Chad from Sigma Why

2. Accepting questionable solo cups from any male whatsoever

3. Wasting all your dining dollars within the first two months of school

4. Going to the busiest library when you need to grind out a 15 page paper

5. Skipping class frequently

6. Avoiding taking the bus. You are never too cool to utilize campus transportation.

7. Stressing over assignment after assignment

8. Sitting in your dorm when everyone else is out having fun

9. Staying in your comfort zone

10. Being a douche to everyone

Chances are, they have nothing to do with what you're actually supposed to be learning.

1. "I'm Tired."

2. "How many absences do I have left?"

3. "Did we have any homework?"

4. "Why is it so cold in here?"

5. "I'm hungry."

6. "What grade do I need to make on the final to get an A?"

7. "What time is it?"

8. "I want Starbucks."

9. "How is this going to help me in the future?"

10. "Will anyone notice if I leave early?"

11. "I really need to go to the bathroom."

12. "This class is so boring."

13. "I can't wait to take a nap after this."

I just know that the idea of releasing vault tracks came out of the moment Taylor remembered she wrote 'Is It Over Now?'

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Is It Over Now?

Personalities that keep it interesting.

The Brutally Honest Friend:

The Pretty One:

The Smart One:

The Athlete:

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Taylor Swift - Bad Blood (Taylor's Version) (Lyric Video)