Stress is inevitable and sometimes that stress turns into anxiety. You overthink things way too much and our heart starts pounding, our mind is racing, and you can't control your thoughts. You feel like you're wrapped in Saran Wrap; unable to move and eye darting over the room. Not only are you anxious about what's causing the attack, you're anxious If people see your attack or not in public. What do you do? Last year, I was strung with many panic attacks while in classes. I'm a Culinary Arts Major and my experience of attacks were different in academic class rooms and my culinary labs. In academics, my heart would race and my thought would spin out of control. In labs, my heart would rarely pound, but I would be silent lost in my thoughts and really not moving, which is a little hard in a Cooking Lab.
I wanted to share with people the tips I've found to help me in daily life, in my job, in the classroom, and stress tips overall. Everyone gets stressed with a lot of work, but anxiety is when something becomes thought out too much even after the stress is gone or even if you know it will be okay. You're still not sure of what is to come or what will happen. You're overthinking things and sometimes you break down. I wanted to tell you that is okay. You are enough and you are not what your brain does for you all of the time. It is something you cannot control.
1. Create a list of things you need to get done.
Creating a list of things you need to get done is so helpful. It helps to organize topics outside of your brain so you can see what you need to get done. Setting a time limit for certain things also good. Don't over work yourself and if you need to, take a break.
2. Breathe in fresh air and/or exercise.
Fresh air does wonders for the brain. Fresh air is a very good stress buster and it also increases happiness. It helps energize us as well. Ever remember hearing about lavender or jasmine? They're great for helping anxiety. While pine tree scents help create a sense of calmness. Don't be afraid to purchase a soy candle or essential oil! Exercise is great for boosting your endorphins. Sweat may seem a little unpleasing, but it is actually good for your body. The endorphins will help you feel good after working out. Even taking a brisk walk can help release them.
3. Limit caffeine.
As much as you think having your morning cup of joe will help you fit throughout the day, it can also make your anxiety spike. Your heart will beat faster and they can also trigger panic attacks.
4. Breathing exercises
I use a breathing technique called “tactical breathing” that is taught in the military. Breathe in through your nose for a count of four, hold the breath for a count of four, and exhale through your mouth for a count of four. My anxiety can flare up out of nowhere, and this is one of the only ways I can gain control over it.
5. Try doodling.
When your thoughts are racing and some bad habits come in, such as biting your nails, this can distract you from your thoughts and unhealthy habits!
6. Take care of you and tidy up your space.
Doing small tasks and clearing your space is always refreshing. If you're feeling down, take a shower or a bath. It can calm you down and bring you back into reality.
7. Spend time with friends.
Being social around people you feel comfortable with will help distract you and know that it's going to be okay. Don't be afraid to talk to a good friend also about how you're feeling. Hang in there!
8. Create a safe place.
Find a safe place in your head. Create it, where is somewhere you feel safe? Envision somewhere you find comfort in and that helps calm you down.
9. Read a good book.
They always say books are people's escape from reality, so pick up a light read if you're feeling definite anxious. It will distract you from what's bothering you hopefully you'll feel a sense of calmness.
I hope you found a way to help your anxiety. Remember you are not alone in this and you're going to be okay. Have a great day.
