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9 Tips On How To Decompress After A Stressful Day

9 Things that help me to relax

Nov 16, 2016

9 Tips On How To Decompress After A Stressful Day

On many days I find myself to be overwhelmed with stress and anxiety. These are just a few of the things I do to decompress and hopefully they work for you too!

1. Take 10 deep breaths that each last at least 8 second

Taking deep breaths helps to slow the heart rate and brings a sense of peace.

2. Listen to calming music

Personally, I love listening to Michael Buble's Christmas album, it reminds me of all the things I have to be thankful for and brings a sense of warmth and Holiday spirit.

3. Eat Ice Cream

Ben and Jerry, the only two guys I will ever need! There's just something about ice-cream that fixes all problems!

4. Go for a run

I tend to run more when I desire to relieve anger, but when I'm feeling anxious sometimes I'll decide to run as well. But I can promise you will never find me on a treadmill, I prefer running outdoors for the scenery and fresh air.

5. Watch your favorite movie(s)

I'm a sucker for the classics! When I get super stressed, I tend to put everything aside for a couple of hours (or the whole day), grab a bowl of ice-cream and cuddle up on the couch to watch a few of my favorites!

6. Take a nap

This is probably the easiest solution and most common! Most times when I take a nap, I wake up well rested and feeling relieved, and there's other times where I will still wake up in a fret, but at least I put my worries away for a couple of hours.

7. Cuddle with your animals

When accessible, the best medication for anything is your pets! They love you unconditionally and there is no way that you can leave any situation not feeling 10 times better after cuddling with your pets!

8. Go to yoga

This is a personal favorite of mine! I highly recommend Hot Yoga, but any form of yoga will do! Whether you go to a yoga class or do it at home, you will finish feeling relieved and with a whole new energy.

9. Sit down and write

I find that when I write about my day, it helps to find the source of where the anxiety or stress came from, which helps to combat some of the stress if I can find possible solutions to the problem(s).

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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