9 Reasons Why Everyone Should Sing | The Odyssey Online
Start writing a post
Entertainment

9 Reasons Why Everyone Should Sing

"Those who wish to sing, always find a song."

6098
9 Reasons Why Everyone Should Sing
The Ark

Good or bad, I believe that everyone who is capable of speaking using their vocal chords can and should sing every day. I know there are different levels and talent of singing, and not everyone should be a professional. However, people are made to sing and many benefits come from singing. Singing helps people emotionally, physically and socially.

Here are some reasons why you should sing if you don't do so already:

1. Anyone can sing.

Regardless of sound of voice, if you can talk, you can sing and singing makes you feel good.

According to Justin Stoney, the founder of New York Vocal Coaching in New York City, “The voice can be trained in just about everyone.” Furthermore, some people are born with better voices and learn more quickly, but if you really want to become good at singing, you just need to practice.

2. To express emotion.

Singing adds more to emotion than words can. If you were wondering why adults sing to babies and children, it is because they recognize voices much earlier than they recognize faces. The voice is a powerful instrument. Singing can reveal a lot about yourself as well.

3. To reduce stress.

Harvard and Yale Universities have confirmed that singing reduces stress by lowering the heart rate and encourages the release of mood-enhancing endorphins in the brain. When you sing you are also regulating your breathing, which promotes relaxation.

4. To stimulate the brain.

According to Aniruddh D. Patel, a researcher at Tufts University, “Music provides a way to access regions of the brain and reawaken autobiographical memory when language won’t.”

Basically, when you sing it activates parts in the brain associated with memory recall. So not matter what you sound like, singing does have benefits.

5. To improve physical health.

According to research, singing promotes a healthy heart, an enhanced mental state, gives your lungs a workout and boosts your immune system. In the article, Life Affirming Benefits of Singing, it states that "singing makes us breathe more deeply than many forms of strenuous exercise, so we take in more oxygen, improve aerobic capacity and experience a release of muscle tension as well."

6. To help build confidence.

Singing gives you the opportunity to step outside of your comfort zone. Whether it be singing in front of a group of people or in your room, singing boosts your self-esteem.

7. To connect to your soul.

Singing is a powerful tool of self-expression. Through music, lyrics and tone there are some songs that will resonate within you. To be able to sing them out loud is a great feeling.

8. Singing in groups is motivational.

Nick Stewart, from Oxford Brookes University, who led a research study in group singing stated, "People who sang in a choir had a stronger sense of being part of a meaningful group and there is a suggestion that there is something unique about the synchronicity of moving and breathing with other people.”

From singing in groups myself, I can attest that singing really does bring people together, and being able to create certain harmonies and tones with others is a wonderful experience.

9. Singing makes you happy.

When people sing, endorphins or the feel-good chemicals, are released in the brain. Singing makes us happy because it can bring us back to special memories and allow us to express ourselves. Most importantly, singing is fun. So whether you are on stage, in the car or singing in the shower, singing provides great benefits.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

197691
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

19355
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

461262
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

28515
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments