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9 Healthy Autumn Foods

Kylie Jenner isn't the only one obsessed with pomegranate!

Tallie McAlhaney

Nov 26, 2018

College of Charleston

Wikimedia

1. Sweet Potato

Sweet potatoes are rich in fiber and high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed.

2. Apples

This is the perfect time of year for a sweet and crisp apple! Apples are not only delicious but are known to be heart healthy and good for weight loss.

3. Cranberry

Cranberries have more health benefits than most people know. They can improve digestion, reduce cholesterol, boost your immune system and help to prevent gum disease. Cranberries can also be incorporated into many of your favorite dishes like oatmeal and turkey sandwiches.

4. Pumpkin

Even if you aren't a fan of the PSL there are still so many ways to enjoy this immunity-boosting treat. The most popular pumpkin recipes are for sweets, but you can usually find a pretty good pumpkin curry recipe if you look hard enough.

5. Pomegranate

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Kylie Jenner isn't the only one obsessed with pomegranate! It's hard not to love this tangy fruit. Pomegranate helps prevent Alzheimer's and arthritis. It's also an anti-inflammatory.

6. Brussel Sprouts

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Hear me out. When made by talented hands, these bitter veggies can actually taste good. They're also a great source of iron! Try them with your favorite sauce and see what you think.

7. Pears

Pears are super delicious and loaded with fiber. They're like more interesting and well-read cousin that went to Europe last summer.

8. Cauliflower

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If you've never had cauliflower mash, you haven't lived. It tastes like mashed potatoes, but it's got all the health benefits of cauliflower.

9. Turnip

Turnips have loads of vitamins and minerals! Most people haven't even tried if, but they're actually quite delicious. Turnips can be used for making a variety of dishes like hummus, soup and even latkes.

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Recommended for you

9 Healthy Autumn Foods

Kylie Jenner isn't the only one obsessed with pomegranate!

In This Article:

1. Sweet Potato

2. Apples

3. Cranberry

4. Pumpkin

7. Pears

9. Turnip

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It's not all morning coffees and singing along to the radio.

You can't just go to your room to take a nap in the middle of your classes.

Having to spend all your extra cash on gas for your car.

Speaking of money, you probably don't have a meal plan so you're forced to scrounge up some change or mooch off of your friends.

It can be harder to maintain the friendships you make with people from class.

Finding a parking spot.

It can be harder to be involved on campus because between your one, two, or three jobs and school you don't have much free time.

When you try to be super involved on campus, it can kill your sleep schedule.

It's impossible to do homework at home, but staying on campus isn't an option sometimes.

There are surveys and events that you can't participate in because you're a commuter.

Group projects are the bane of your existence.

Traffic.

Your backpack rivals that of a survivalist trekking in the woods.

Driving all the way to campus to find a note on the door of your classroom saying class was cancelled.

Because have you ever had to endure grilling your foot on a George Foreman?

1. When he just wanted bacon from his George Foreman grill

2. When he had money (and Jan) issues

3. When he got upstaged at Phyllis' wedding

4. When he unintentionally saved Meredith from rabies

5. When he wore a "bisexual" suit

6. When he had to apologize to Jesus

7. When his GPS drove him into a lake

8. When he had to deal with Ryan as his boss

9. When he couldn't fulfill his most generous empty promise

10. When this happened

11. When he struggled with a X-Mas break up

12. When he had to defend his generosity

13. When he threw a classy Christmas party for Holly but she had a boyfriend

14. When he had to stand up to peer pressure

15. When Toby was "Toby-ish"

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

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