Finals are stressful. Here are 8 ways to help de-stress during finals:

1. Nap.

A 10-20 minute nap will help give you the energy boost you need to power through studying.

2. Shower

Hot showers help relax your muscles and mind. It will help give you a break while warming you up at the same time.

3. Make a motivating playlist.

Making a playlist that helps keep you happy and motivated will make you feel better and it will also allow you to de-stress.

4. Take a deep breath.

Take 30 seconds to just do some deep breathing, it will help you relax and refocus.

5. Make a plan of attack.

Write down everything you need to do, and when it has to be done. Then come up with a plan of when you’re going to do it. This will help you visualize, and plan accordingly.

6. Take a short Netflix break.

Watch an episode or two of your favorite show; it will allow you to rest a bit while taking your mind off of school work.

7. Treat yourself.

Set up a reward system to help you stay motivated.

8. Pet an animal

Animals such as a dog or cat help reduce stress. Playing with or petting an animal can help increase the levels of oxytocin.

Now that you have 8 ways to de-stress during finals, you can feel better prepared for them.