8 Ways Green Tea Can Help You Live Better and Longer | The Odyssey Online
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8 Ways Green Tea Can Help You Live Better and Longer

The facts are here!

Claudia Downs
Aug 09, 2016
Rochester Institute of Technology
12
8 Ways Green Tea Can Help You Live Better and Longer

All of this hype about green tea in the media may be getting a little overwhelming! Here are the facts to help convince you to add some green tea into your diet.

1. Reduced risk for cancers such as: skin, breast, lung and colon

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2. Reduced risk for heart disease


3. Improves artery function by decreasing "bad" cholesterol (LDL) and increasing "good" cholesterol (HDL)

4. It is said to help protect the brain and help delay the onset of Alzheimer's.


5. The antioxidant catechin in the tea can help prevent tooth decay and kill bacteria in the mouth.

6. Can help delay aging and wrinkles

7. Can help improve metabolism and as a result aid in weight loss

This is a small benefit, so don't assume you will lose exorbitant amounts of weight just with green tea.

8. Can help reduce anxiety and increase relaxation

Green tea seems like it can cure all! Next time you're feeling a little down in the dumps or ready to get rid of some wrinkles, just pour yourself a nice, big cup of green tea!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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