In the wake of what has been an emotional week for many, it seems we all need some new tools for coping. Sharing your thoughts through social media does have its benefits, but it can easily turn into an endless stream of feelings that is not at all productive.

1. Exercise

Releasing those endorphins will make a world of difference for your mood. Work out that frustration, clear your head and keep moving forward.

2.Talk to your loved ones

Friends and family are a wonderful resource and support. No need to involve the worldwide web in all of your conversations. If you need to vent, it is best to do so with trusted individuals who will listen to you and challenge you, not just those who egg you on and rile you up.

3. Binge watch a happy Netflix show

Because sometimes you need to sit back with a coffee mug, sing the "Gilmore Girls" theme song and pretend you live in Stars Hollow for a bit.

4. Be respectful and gracious

It doesn't matter who you voted for. It's obvious that half the nation is celebrating while the other half is mourning. Sore winners and losers do not foster an environment for unity. Insulting either side will further perpetuate the deepening chasm that exists among the people in this country.

5. Pray

The Holy Spirit can work in incredible ways, and prayer is an essential part of the process. Pray for unity in our nation and pray for our President elect. Pray for those who mourn and those who rejoice. Pray that God will give you humility. Pray that America will remember it is a nation ultimately under God.

6. Practice Empathy

It is impossible for you to have all the right answers. The arrogance to assume that you know the truth is incredibly damaging to our community. Think for a moment (or hopefully a few) about how the other side is feeling. Read their literature, sit in their frustration and actually engage in open conversations. It doesn’t need to change your mind, but this exercise will do wonders for your understanding.

7. Buy a donut (or three)

Donuts are a legitimate source of joy; embrace them.

8. Read the Bible

Scripture is a gift and a plentiful source of comfort and wisdom. John Calvin reflects in a Biblical commentary that the Psalms are "an anatomy of all the parts of the soul.” I have found that to be increasingly true this semester and Scripture is a wonderful resource full of eye opening reminders of God's power and presence.

Venting on social media may feel momentarily satisfying, but there are more productive outlets for your frustration. Life is going to be full of circumstances you will not be able to change. There are over seven billion people in the world; you will never see eye to eye with all of them. Would you rather ostracize yourself with divisive language and attitudes, or learn how to swallow your pride and listen?