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8 Things To Do When You're Feeling Blue

The next time you're searching for a pick-me-up, turn to this list.

May 08, 2018

Tyler McRobert

If you're having "one of those days" and need some motivation to get out of bed and put on a smile, you need this list. Turn that frown upside down!

1. Go to the gym.

Working up a sweat is my favorite way to channel my emotions nowadays. I prefer running and mixing in some strength and conditioning to let my emotions out in a physical manner. There’s no better feeling than leaving the gym feeling exhausted yet oh-so-rejuvenated.

2. Eat your favorite meal.

Food is the answer! Whether it’s your favorite restaurant dish or an old cookbook recipe, eating feel-good food (or junk food) will turn your frown upside-down.

3. Take a nap.

Being sad is hard. And so is thinking about those emotions. You deserve a nap.

4. Talk to people you love.

Touch base with the people who you know can make you smile and laugh.

5. Watch a funny TV show or movie.

When you’re sad and could really use a laugh, turn to a comedy flick or a funny TV show. If you need help with some suggestions, check this out.

6. Buy yourself something.

Have you had your eye on those shoes for a while? How about that jewelry that you never splurged on? If you were waiting for an excuse to indulge, being sad is one.

7. Take a shower.

There are few things in life that beat the therapeutic aura that is your shower. Or you could play your favorite music and have an imaginary world tour... the choice is yours.

8. Visit an animal shelter.

Okay, warning on this one: It might make you more sad to leave the animals behind, but think about how much those cats and dogs appreciate someone coming to visit them! If your shelter allows it, take the animals outdoors or to a designated play area!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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8 Things To Do When You're Feeling Blue

The next time you're searching for a pick-me-up, turn to this list.

1. Go to the gym.

2. Eat your favorite meal.

3. Take a nap.

4. Talk to people you love.

5. Watch a funny TV show or movie.

6. Buy yourself something.

7. Take a shower.

8. Visit an animal shelter.

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No one best represents the struggle like our favorite 90s squad.

1. When course schedules are released and you have a conflict between two required classes.

2. When there is only one section of a popular course.

3. Receiving the 18,000 emails reminding you to register ASAP.

4. When you need to see an advisor, but they are too busy/unresponsive.

5. Trying not to dress like a bum for your appointments with your advisors/department heads.

6. When you have a perfectly planned out schedule, and one class ruins it.

7. Carefully moving things around to accommodate a different class/section.

8. Waking up at 6:00 a.m. for your enrollment time.

9. Concocting a new schedule at your enrollment time after your original plan gets changed.

10. Getting into a class and filling the last available seat.

11. When all of your classes finally go through.

12. Realizing that you forgot a class that was a pre-requisite for everything else.

When your capability of "adulting" is put to the test

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"Nobody living in one of the most influential nations in the world should be worried about making ends meet."

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What are the benefits of raising the minimum wage?

What are the states that have set a $15/hour minimum wage?

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Because who understands your bitterness better than April?

1. When you have to provide an "interesting fact" for your first day ice-breaker.

2. When your professor is babbling on and on in his lecture.

3. When you edit your friend's paper and they get an A.

4. When it's 2 AM and you remember you have a test tomorrow.

5. When you finish taking the test and you're pretty sure you failed...

6. ...but then you get the test back and somehow passed.

7. When you've been up for 12 hours straight writing a paper.

8. And then you manage to stay awake in class the next day.

9. When you have to butter up your professor for an extra credit opportunity.

10. When you're assigned a group project.

11. And your group-mates are trying to chat about life instead of the assignment.

12. When it's your last class of the day and you're about to go home.

13. But then you remember rent is due tonight and the anger comes back.

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