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Health and Wellness

8 Seconds

Sometimes, anxiety just makes breathing really hard.

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8 Seconds
David Marcu

My lungs reflect my personality,

They give more than they take

I breathe in and count to eight

I feel my lungs expand and fill my chest

And the way they hurt says that they're about to burst

But I let them ache

And they hold my breath while I count to fourteen

My mind races and my lungs burn

Waiting for release

They calm down and I expect them to stop working

But I exhale and count to sixteen

Watching the red sunlight dance through my eyelids,

My lungs get smaller and prepare for relief,

For the moment they get to breathe normally

But I breathe in and count to eight

Ready to begin again

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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