We are all determined to look out for our well-being, especially our physical health, but we should do our best not to neglect our mental health. Our mental health will allow us to psychologically function properly and be able to better handle any challenges that come our way. Self-reflection is vital in entirely comprehending your character, actions, and motives- and how you want them to be perceived by others.

1. You will have a deeper understanding of your feelings than you originally thought you had.

As we continue to age, we begin to mature. The mindset you have now will be different in 20 years from now. Being able to understand how you feel and why you feel that way is a valuable skill that will help you better adapt and handle to the challenges ahead.

2. You will understand that everyone is different.

Not everyone thinks the same way you do. You are special- you are you, and no one else can be you. You have to understand that if you and someone else don’t see eye-to-eye on something that it’s not the end of the world. Believe what you believe, and don’t be afraid to discuss these differences and similarities with anyone.

3. You will learn to love yourself for who you have become.

We all make mistakes, but you can’t keep regretting the past. You have to know that you are awesome and no one else can take that away from you. Don’t let anyone bring you down and destroy yourself confidence.

4. You will be thankful for what you have.

Life could be a lot harder than how it is for you- be thankful for all that you have and everyone you know. Family and friends have made sacrifices for you because they want what’s best for you. You are blessed with the best, remember that.

5. You will be thankful for the decisions you have made.

Although life is full of highs and lows, you will be grateful for doing the things you’ve done so far. Things could’ve been a lot worse, but you persevered and did your best to handle the situation.

6. You will motivate yourself to keep improving.

Once you look back and see all the progress and success you have made, you won’t want to stop. The best has yet to come.

7. You will be inspired to change your life for the better.

If you don’t like something now, you have the power to change your future. It’s always a good thing to be in tune with yourself and to have goals for the future.

8. You will appreciate that you took time to take care of yourself.

You will have peace of mind knowing that you were able to dedicate a couple minutes out of your day to relax, and think of how your life has been going so far.

“Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things… then better yourself.” – Sonya Teclai