8 Fool-Proof Tips To Help Every Young Woman Stick To Their Fitness Goals | The Odyssey Online
Start writing a post
Health and Wellness

8 Fool-Proof Tips To Help Every Young Woman Stick To Their Fitness Goals

Forget the juice cleanse & fad diets, 2017 we'll meet you by the treadmill.

24
8 Fool-Proof Tips To Help Every Young Woman Stick To Their Fitness Goals
Pixabay

It’s two weeks into the new year and you’re starting to freak out. You already took 3 days off from the gym and couldn’t resist that last slice of holiday cake left on the counter. Luckily, you’re not alone. It might be starting to appear like maintaining a healthy lifestyle is far from attainable but I'm here to reassure you that you can eat (a piece of your cake) and have it too.

1. Buy a membership.

Rather it isa gym, spin class, or yoga find something you like! Finding motivation to get yourself to the gym is hard enough, by signing up for a group fitness activity you have a set schedule for your day! You're already paying for it so might as well get your money's worth right?! Besides, haven't you heard being fit is totally the new black.

2. Stop comparing.

You're going to have a hard time staying motivated if you're trying to outrun the girl next to you on the treadmill, go at your own place! While you're at it, stop Instagram stalking bikini models... these are your goals remember?!

3. Find friends with similar goals.

As if your friends aren't already your go-to for everything, why not crush the new year together?! It'll make things a lot easier and more fun if you're doing squats in front of the entire weights section at the gym with your bestie.

4. Say 'bye-bye' to fake food.


Although those pink frosted donuts look beautiful in your pantry, toss them in the trash. Start replacing unnecessary processed food with REAL food, not only will your body thank you but so will your jeans.

5. Get creative.


Let's be real. It's near impossible to just cut sugar and carbs out of your eating habits cold turkey. Scroll down Pinterest and you'll find endless healthy recipes to aid your sweet tooth guilt free!

6. Make a deadline.


Whether it's spring break or a music festival, chances are you aren't going to be wearing very much clothing. Make plans, set the date and throw away the Cheetos, you'll need those hands to hold your weights. By the time your trip rolls around, you'll be confident as ever!

7. Don't be so hard on yourself.


You're not the first and you're most definitely not the last person to fall off track with their goals. Let yourself enjoy taco Tuesday (plus a couple margaritas) without guilt every now and again. Don't deprive your body, just start fresh the next day and you'll be back on the road to your dream body in no time.

8. Love yourself.

There's not a number on that scale or a size in those jeans could change how fabulous of a person you already are. Stick with your goals because you love your body (and yourself), not because you hate it. Love yourself so that every day feels like you're strutting down the runway.






Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

7 Jobs Your Roommate Has

She's got your back with everything that college throws at you.

785
Cristina Yang and Meredith Grey in scrubs sit against a wall, smiling and enjoying a break.

If you are anything like my roommate and I, you have a friendship with your roomie. You’re lucky to have gotten a roommate that is easy to get along with and more importantly cool to live with. Whether you found her on Facebook or went random, a roommate is a big part of life in college. This list goes through some of the jobs that a roommate has that help you get through college.

Keep Reading...Show less
Student Life

35 Things I Wish I Learned In My Freshman Year Of College

Just some relatable college student advice! Yes, you aren’t the only one!

876
Towson University
YouTube

Freshman year can either be the greatest year, or the roughest year. It depends on your transition and how you adjust. For me, freshman year in college was one of the best years of my life. However, looking back, there are a few things that I wish I learned.

Now that I am a sophomore, I can finally do things a little differently. Here are a few things that I wish I learned my freshman year of college!

Keep Reading...Show less
Woman in field with a red heart-shaped balloon under a colorful sky.

Being single can be great and awful at the same time. Yeah, it's awesome to have time to yourself to figure out who you are and make your own decisions. It would also be nice to have someone to go through life with, but it needs to be the right person. I haven't found that person yet and here's a few reasons why.

Keep Reading...Show less
Entertainment

15 Times "Parks and Recreation" Summed Up Your Library Experience

"I've only slept nine hours over the past four days, so I'm right on the verge of a nervous breakdown." - Leslie Knope

5886
Parks and Recreation excitedly gathered around a laptop at a table in an office setting.

The library. Club lib. The place every college student goes when they want to try and be a productive member of society. Who better to explain your experience than Parks and Rec?

1. When you've finally found the energy to leave your dorm room and walk into the lib like

Keep Reading...Show less
Taylor Swift in orange dress playing a moss-covered piano on stage with bright lights.

A three-and-a-half-hour runtime. Nine Eras. Eleven outfit changes. Three surprise songs. Zero breaks. One unforgettable evening. In the past century, no other performer has put on an electric performance quite like Taylor Swift, surpassing her fans ‘wildest dreams’. It is the reason supporters keep coming back to her shows each year. Days later, I’m still in awe of the spectacle ‘Miss Americana’ puts on every few days in a new city. And, like one of Taylor’s exes, has me smiling as I reminisce about the memories of the night we spent together.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments