Having a busy lifestyle often means being more stressed. From meetings to classes to work, it may seem like you rarely have a moment to sit down and relax. No matter how busy you are, it's important to prioritize your mental health and take a breather. Here are 7 quick ways you can relieve stress when you never have time to relax.
1. Exercise
No matter how busy you are, spare 20-30 minutes for a rigorous workout. Exercising will help you to let out frustrations you have about the day and take your mind off anything that's bothering you. This stress reliever is good for both mental AND physical health.
2. Listen to your favorite song
When you feel overwhelmed, listen to your favorite song. It'll help to cheer you up; you'll find it impossible to resist bopping along.
3. Take deep breaths
Sound cliche, but it works. If stress is taking over your mindset and is all you can focus on, slowly breathe in and out a few times. This can easily be done in any setting and covertly as well.
4. Make tea
Or hot chocolate. Or whatever warm drink you like. Taking a couple of minutes away from your task will allow your mind to free up for a bit, and the warm drink will help to soothe you.
5. Go outside
Sometimes fresh air is the best thing for you. If you start to feel sweaty and overheated, take a few to go outside, cool off, and gather your thoughts.
6. Think positive
Rather than think about something that will drag your mood down, such as all the things you need to get done on a tight deadline, think about something positive. Let your mind wander to happy moments in your life or something good happening in your life at the moment. Focus on the positives, not the negatives.
7. Cheer yourself on and get support from others
Even though you have a busy life and may feel overwhelmed, just think about all that you are getting done. You are strong. Don't be afraid to get support and help from others if you need it. You can do it!
