7 Ways To Have A More Fulfilled Day As Told By Anna From Frozen | The Odyssey Online
Start writing a post
Health and Wellness

7 Ways To Have A More Fulfilled Day As Told By Anna From Frozen

Discover how to brighten your day and feel accomplished.

52
7 Ways To Have A More Fulfilled Day As Told By Anna From Frozen
Tumblr

After the day is over, and you're laying in bed thinking, do you feel fulfilled? Did you accomplish everything you wanted? Too many times the answer to those questions is no. You lay there and think about all the things you could have done or should have done or didn't do because you just didn't have the time. Now you're wondering if you will ever have time for yourself to do anything ever again. Take a deep breath and relax. It is easier than you think to have a more fulfilling day. All you have to do is make few changes and commitments. If you're willing, then I can almost guarantee that you will feel more accomplished and satisfied at the day's end.

1. Wake up

It is time to stop hitting that snooze button and get out of bed at the same time each day, and the earlier the better. This will help get your body into a routine. Eventually, you will find that it won't be so difficult waking up earlier because your body will get accustomed to it. You may even find that you will wake up before the alarm goes off.

2. Eat a good breakfast

If you want a strong start to the day, it begins by eating a healthy breakfast. Make sure to hit the right food groups, and stay away from sugary items. Filling your tummy with fresh fruits and protein will help you start the day right, and you may discover that you are more productive and energized throughout the day.

3. Exercise

Whether its a walk during your lunch break or a dance session jamming out to your favorite tune, exercising will help release stress and benefit your wellness in general. Schedule time to exercise and make it part of your routine. Work out or participate in fun active outings with friends and keep each other accountable. Your body will thank you for choosing to live a more active lifestyle.

4. Hang out with friends

Eat lunch with your friends or coworkers, go out to a movie together, or just chill at one of your buddy's house for a relaxing night in. Whatever you decide, just relax and unwind. Try not to talk about work or worry that you should be doing something. Just enjoy the moment and cherish the time to laugh and have fun. You deserve to just be carefree for a portion of the day.

5. Talk to your loved ones

Nothing can make your day better than knowing you are surrounded by the people you love. So show that love and appreciation. Tell your mom, dad, significant other, and anyone who positively impacts your life how special they are to you. Not only will they feel appreciated, but you can bet that they will show you that same love in return, and wouldn't you feel amazing if someone told you that you're special to them?

6. Get outside

Everyone needs their daily dose of vitamin D and fresh air. Don't stay cooped up all day behind a desk or in the house. Enjoy the outdoors and get refreshed. If it's raining, dance in the rain without a care in the world. If it's sunny, then get out there and soak up the sun. Don't let the weather deter you from spending time outside. The cold never bothered you anyway, right?

7. Sleep and repeat

One of the easiest bad habits to fix is not getting a good night's rest. Disciplining yourself into going to bed earlier will allow you to get the proper amount of REM cycles that you need in order to be in a deep sleep that will rejuvenate you. Your body needs to recover after the long day, and the only way to do that is to sleep. Plus, to wake up early means to go to bed early and get at least seven hours of sleep each night.

Now REPEAT!

There are many more ways to brighten your day, feel more fulfilled, and to be more productive. Find what motivates you, and get going!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

14835
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
Students walking on a sunny college campus with trees and buildings.

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

6434
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less
Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

4754
sneakers and heels
Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less
Entertainment

11 Signs You Live At The Library As Told by 'Parks And Recreation'

A few signs that you may live in the library whether you'd like to admit it or not.

4184
brown wooden book shelves with books

Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments