7 Ways to Fall Asleep Fast | The Odyssey Online
Start writing a post
Arts Entertainment

7 Ways To Fall Asleep Faster

We all love our sleep!

Anthony Zannella
Nov 21, 2018
Seton Hall University
33
7 Ways To Fall Asleep Faster
https://www.flickr.com/photos/83633410@N07/7658254172/

Do you have trouble falling asleep sometimes? Many of us do, whether it's in regard to being anxious or simply not being able to quiet your mind! Here are 7 ways that could potentially help you fall asleep faster!

1. Avoid bright lights before bed

That includes your phone.

Pexels

Looking at anything too bright before bed interrupts the flow of melatonin to our brain. This chemical let's our brain know that it is time to go to bed!

2. Don't overeat before bed

Even healthy food can leave you feeling stuffed.

www.instagram.com

Going to bed with a full stomach can cause discomfort in your gastrointestinal system and could have you tossing and turning for hours.

3. Try clearing your mind before you lay down

Breathe in... breathe out.

Unsplash

Sometimes quick meditation practices can help ease tension in your body and mind and allow you to relax yourself.

4. Count sheep

1, 2, 3, 4...

c1.staticflickr.com

This method actually has more to it than you would think. Besides counting sheep, you can try counting backwards by two or other boring mind games. The idea is to put oneself to sleep by inciting boredom!

5. Recite a prayer (or mantra)

It helps!

cdn.pixabay.com

One great way to help yourself go to bed is to recite a prayer. And if you're not religious, write down a good mantra that helps to calm you down and clear your mind. Then, repeat it!

6. Avoid having too much noise or light surrounding you

Keep it peaceful.

cdn.pixabay.com

Night lights and music can sometimes do the opposite of making us tired. Instead, keep the room as dark as possible and keep it quiet! This can sometimes help your mind remain calmer instead of focusing on a source of light or sound in the room.

7. Avoid drinking alcohol before sleeping

No night caps!

images.pexels.com

While, historically, doctors have actually prescribed alcohol to help patients sleep, it actually ruins a person's sleep cycle and might end up making you feel more tired in the morning.

I sincerely hope these tips help you out! Sleep well!

lifestyle
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

Ursinus College
193809
Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
philosophical
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

17025
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
Health and Wellness

Keep Going: 16 Reasons To Live

The world needs you.

Influencers of Montana
2088869
silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
mental health
Relationships

Power of Love Letters

I don't think I say it enough...

New Brunswick, NJ
459443
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
love story
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

Rider University
27510
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less
hauppague

Trending Topics

Subscribe to Our Newsletter

Facebook Comments