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7 Ways To Fall Asleep Faster

We all love our sleep!

Anthony Zannella

Nov 21, 2018

Seton Hall University

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Do you have trouble falling asleep sometimes? Many of us do, whether it's in regard to being anxious or simply not being able to quiet your mind! Here are 7 ways that could potentially help you fall asleep faster!

1. Avoid bright lights before bed

That includes your phone.

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Looking at anything too bright before bed interrupts the flow of melatonin to our brain. This chemical let's our brain know that it is time to go to bed!

2. Don't overeat before bed

Even healthy food can leave you feeling stuffed.

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Going to bed with a full stomach can cause discomfort in your gastrointestinal system and could have you tossing and turning for hours.

3. Try clearing your mind before you lay down

Breathe in... breathe out.

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Sometimes quick meditation practices can help ease tension in your body and mind and allow you to relax yourself.

4. Count sheep

1, 2, 3, 4...

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This method actually has more to it than you would think. Besides counting sheep, you can try counting backwards by two or other boring mind games. The idea is to put oneself to sleep by inciting boredom!

5. Recite a prayer (or mantra)

It helps!

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One great way to help yourself go to bed is to recite a prayer. And if you're not religious, write down a good mantra that helps to calm you down and clear your mind. Then, repeat it!

6. Avoid having too much noise or light surrounding you

Keep it peaceful.

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Night lights and music can sometimes do the opposite of making us tired. Instead, keep the room as dark as possible and keep it quiet! This can sometimes help your mind remain calmer instead of focusing on a source of light or sound in the room.

7. Avoid drinking alcohol before sleeping

No night caps!

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While, historically, doctors have actually prescribed alcohol to help patients sleep, it actually ruins a person's sleep cycle and might end up making you feel more tired in the morning.

I sincerely hope these tips help you out! Sleep well!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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7 Ways To Fall Asleep Faster

We all love our sleep!

1. Avoid bright lights before bed

2. Don't overeat before bed

3. Try clearing your mind before you lay down

4. Count sheep

5. Recite a prayer (or mantra)

6. Avoid having too much noise or light surrounding you

7. Avoid drinking alcohol before sleeping

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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