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Student Life

7 Ways to Take Care of Yourself in College

It's a great time in your life, but it can be challenging at times.

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7 Ways to Take Care of Yourself in College
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I've been in college for over a year now, and while I know that I don't have things all the way figured out (not even close), I have been able to pick up a few things along the way. College is insanely fun, but it can be really stressful, frustrating, and even lonely at times. There are lots of ways you can make college easier and more fun. Here are my top 7.


1. Go to class.

This one is pretty simple, but a lot of people struggle with it. There’s no one around to tell you to get up and go to class. Your professor probably won’t pick you out of a class of 200 and email you if you’re absent. Getting out of bed and finding the motivation to trek across campus to go to a class you don’t even like is next to impossible, but it’s necessary. Going to class helps keep you up to date on homework, tests, and lectures. If you miss too many classes, your grades will suffer.

2. Don’t forget to put down the books sometimes.

While classes are the most important thing you do in college (you’re there for a degree), make sure you step away from the books sometimes. We all know what it feels like when you don’t study enough, but there’s such a thing as studying too much, too. Sometimes your brain needs a break. If you try to studying 24/7, you’re going to burn yourself out.

3. Go to parties, social events, and hang out with friends.

It’s also important to make sure you’re social in college. There are so many different people, groups, and organizations on campus. Everyone can find a community that they enjoy being part of on campus. Whether your in your element at a frat or house party, like spending your Saturday’s tailgating the day away, or just like spending time playing video games with your friends, social interaction is extremely important. Your friends can help keep you sane and make college so much more memorable.

4. Don’t be afraid to spend a night in, either.

Coming from a guy who loves to go out and party, don’t be afraid to spend a night at home, either, especially if you’re sick, tired, or have a lot of homework to do. Partying and hanging out with friends is one of the best parts of being in college, but you have to keep your classwork and health at the top of your priorities at all times. Not to mention that sometimes a night in can be a lot of fun, too.

5. SLEEP.

I don’t think I can stress this enough. You need sleep. When I’m busy, the first thing to go is sleep. I’ve pulled more all-nighters than I care to say, and even spent 47 hours awake during a particularly dark time in my college career my freshman year. Don’t be like me. Sleep when you can. It’s good for your health, it’s good for your work, and it’s good for maintaining your sanity.

6. Get involved with things that make you happy.

Going back to being social in college, there are lots of clubs and organizations that can help you do that. Not only can being involved help you make friends, it can help you build your resume, network, and experience new things you wouldn’t otherwise get to do.

7. Get help if you’re having trouble.

Lastly, if you’re struggling in college, talk to someone about it. It could be your friends, your family, or even a counselor. There are lots of resources to help you on campus if you’re having a hard time.

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